13.2 km | 01:31:03 | 06:53/km日期: 2019-10-06 15:53 - 平均心率: 122 - 卡路里: 784 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 66%
Pace: 07'13" / 07'18" / 07'08" / 07'02" / 07'10" / 07'04" / 06'40" / 06'57" / 06'40" / 06'58" / 06'32" / 06'21" / 06'51" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+02'05") | 1000 / 1000 |
| 2 | | 07'17" (+02'09") | 1000 / 2000 |
| 3 | | 07'07" (+01'59") | 1000 / 3000 |
| 4 | | 07'02" (+01'54") | 1000 / 4000 |
| 5 | | 07'10" (+02'02") | 1000 / 5000 |
| 6 | | 07'03" (+01'55") | 1000 / 6000 |
| 7 | | 06'40" (+01'32") | 1000 / 7000 |
| 8 | | 06'56" (+01'48") | 1000 / 8000 |
| 9 | | 06'40" (+01'32") | 1000 / 9000 |
| 10 | | 06'57" (+01'49") | 1000 / 10000 |
| 11 | | 06'32" (+01'24") | 1000 / 11000 |
| 12 | | 06'20" (+01'12") | 1000 / 12000 |
| 13 | | 06'51" (+01'43") | 1000 / 13000 |
| 14 | | 05'08" | 19 / 13019 |
| 15 | | 05'39" (+00'31") | 187 / 13206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
327.99 km 
NIKE Zoom Fly 3(白) 累積 :
811.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'18" | 00:14'31" |
| 3 | 07'08" | 00:21'39" |
| 4 | 07'02" | 00:28'41" |
| 5 | 07'10" | 00:35'51" |
| 6 | 07'04" | 00:42'55" |
| 7 | 06'40" | 00:49'35" |
| 8 | 06'57" | 00:56'32" |
| 9 | 06'40" | 01:03'12" |
| 10 | 06'58" | 01:10'10" |
| 11 | 06'32" | 01:16'42" |
| 12 | 06'21" | 01:23'03" |
| 13 | 06'51" | 01:29'54" |
| 13.2 | 05'33" | 01:31'03" |
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