21.5 km | 03:31:19 | 09:49/km日期: 2019-10-20 06:01 - 總爬升: 431 m - 平均心率: 148 - 卡路里: 1105 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 00'48" / 07'27" / 08'49" / 08'48" / 08'43" / 07'41" / 08'12" / 09'19" / 10'29" / 08'02" / 09'53" / 09'12" / 11'11" / 10'23" / 13'43" / 10'29" / 11'42" / 12'07" / 10'15" / 11'20" / 11'40" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+00'28") | 1000 / 1000 |
| 2 | | 07'27" | 1000 / 2000 |
| 3 | | 08'48" (+01'21") | 1000 / 3000 |
| 4 | | 08'47" (+01'20") | 1000 / 4000 |
| 5 | | 08'43" (+01'16") | 1000 / 5000 |
| 6 | | 07'40" (+00'13") | 1000 / 6000 |
| 7 | | 08'11" (+00'44") | 1000 / 7000 |
| 8 | | 09'19" (+01'52") | 1000 / 8000 |
| 9 | | 10'29" (+03'02") | 1000 / 9000 |
| 10 | | 08'01" (+00'34") | 1000 / 10000 |
| 11 | | 09'53" (+02'26") | 1000 / 11000 |
| 12 | | 09'12" (+01'45") | 1000 / 12000 |
| 13 | | 11'11" (+03'44") | 1000 / 13000 |
| 14 | | 10'22" (+02'55") | 1000 / 14000 |
| 15 | | 13'43" (+06'16") | 1000 / 15000 |
| 16 | | 10'28" (+03'01") | 1000 / 16000 |
| 17 | | 11'42" (+04'15") | 1000 / 17000 |
| 18 | | 12'06" (+04'39") | 1000 / 18000 |
| 19 | | 10'14" (+02'47") | 1000 / 19000 |
| 20 | | 11'20" (+03'53") | 1000 / 20000 |
| 21 | | 11'39" (+04'12") | 1000 / 21000 |
| 22 | | 07'51" (+00'24") | 506 / 21506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
32.05 km 
adidas愛迪達 adizero Tempo 9 累積 :
37.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'48" | 00:00'48" |
| 2 | 07'27" | 00:08'15" |
| 3 | 08'49" | 00:17'04" |
| 4 | 08'48" | 00:25'52" |
| 5 | 08'43" | 00:34'35" |
| 6 | 07'41" | 00:42'16" |
| 7 | 08'12" | 00:50'28" |
| 8 | 09'19" | 00:59'47" |
| 9 | 10'29" | 01:10'16" |
| 10 | 08'02" | 01:18'18" |
| 11 | 09'53" | 01:28'11" |
| 12 | 09'12" | 01:37'23" |
| 13 | 11'11" | 01:48'34" |
| 14 | 10'23" | 01:58'57" |
| 15 | 13'43" | 02:12'40" |
| 16 | 10'29" | 02:23'09" |
| 17 | 11'42" | 02:34'51" |
| 18 | 12'07" | 02:46'58" |
| 19 | 10'15" | 02:57'13" |
| 20 | 11'20" | 03:08'33" |
| 21 | 11'40" | 03:20'13" |
| 21.5 | 07'52" | 03:24'12" |
展開計圈分析
留言 
