21.5 km | 02:39:42 | 07:26/km日期: 2019-10-07 06:33 - 總爬升: 293 m - 平均心率: 129 - 卡路里: 787 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 85% - PM2.5: 普通(36)
Pace: 08'14" / 07'06" / 07'01" / 06'54" / 07'53" / 07'26" / 08'09" / 06'46" / 08'00" / 08'35" / 08'02" / 08'14" / 06'13" / 11'12" / 07'22" / 06'28" / 05'42" / 06'39" / 06'46" / 06'38" / 06'44" / 11'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+02'23") | 1000 / 1000 |
| 2 | | 07'05" (+01'16") | 1000 / 2000 |
| 3 | | 07'01" (+01'12") | 1000 / 3000 |
| 4 | | 06'54" (+01'05") | 1000 / 4000 |
| 5 | | 07'52" (+02'03") | 1000 / 5000 |
| 6 | | 07'25" (+01'36") | 1000 / 6000 |
| 7 | | 08'08" (+02'19") | 1000 / 7000 |
| 8 | | 06'46" (+00'57") | 1000 / 8000 |
| 9 | | 08'00" (+02'11") | 1000 / 9000 |
| 10 | | 08'34" (+02'45") | 1000 / 10000 |
| 11 | | 08'01" (+02'12") | 1000 / 11000 |
| 12 | | 10'29" (+04'40") | 565 / 11565 |
| 13 | | 05'49" | 1000 / 12565 |
| 14 | | 08'53" (+03'04") | 1000 / 13565 |
| 15 | | 07'46" (+01'57") | 1000 / 14565 |
| 16 | | 07'02" (+01'13") | 1000 / 15565 |
| 17 | | 05'50" (+00'01") | 1000 / 16565 |
| 18 | | 06'33" (+00'44") | 1000 / 17565 |
| 19 | | 06'20" (+00'31") | 1000 / 18565 |
| 20 | | 06'50" (+01'01") | 1000 / 19565 |
| 21 | | 06'20" (+00'31") | 769 / 20334 |
| 22 | | 08'11" (+02'22") | 1000 / 21334 |
| 23 | | 12'44" (+06'55") | 119 / 21454 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 169.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 07'06" | 00:15'20" |
| 3 | 07'01" | 00:22'21" |
| 4 | 06'54" | 00:29'15" |
| 5 | 07'53" | 00:37'08" |
| 6 | 07'26" | 00:44'34" |
| 7 | 08'09" | 00:52'43" |
| 8 | 06'46" | 00:59'29" |
| 9 | 08'00" | 01:07'29" |
| 10 | 08'35" | 01:16'04" |
| 11 | 08'02" | 01:24'06" |
| 12 | 08'14" | 01:32'20" |
| 13 | 06'13" | 01:38'33" |
| 14 | 11'12" | 01:49'45" |
| 15 | 07'22" | 01:57'07" |
| 16 | 06'28" | 02:03'35" |
| 17 | 05'42" | 02:09'17" |
| 18 | 06'39" | 02:15'56" |
| 19 | 06'46" | 02:22'42" |
| 20 | 06'38" | 02:29'20" |
| 21 | 06'44" | 02:36'04" |
| 21.5 | 11'04" | 02:41'06" |
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