21.3 km | 02:18:59 | 06:30/km日期: 2013-01-26 06:33 - 地點: 台中市政府 - 天氣: 涼 - 平均心率: 150 - 卡路里: 1440 Cal - 溫度: 15°C - 濕度: 71%
Pace: 06'16" / 06'22" / 06'28" / 06'17" / 06'19" / 06'24" / 06'34" / 06'16" / 06'14" / 06'03" / 05'56" / 07'22" / 05'45" / 06'05" / 06'05" / 06'09" / 06'49" / 06'35" / 09'21" / 06'26" / 06'53" / 06'51" /
今天是LSD練習~陪跑的21K就跳車了!看來是欠超喔>"<摸魚摸太久了~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 126.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'22" | 00:12'38" |
| 3 | 06'28" | 00:19'06" |
| 4 | 06'17" | 00:25'23" |
| 5 | 06'19" | 00:31'42" |
| 6 | 06'24" | 00:38'06" |
| 7 | 06'34" | 00:44'40" |
| 8 | 06'16" | 00:50'56" |
| 9 | 06'14" | 00:57'10" |
| 10 | 06'03" | 01:03'13" |
| 11 | 05'56" | 01:09'09" |
| 12 | 07'22" | 01:16'31" |
| 13 | 05'45" | 01:22'16" |
| 14 | 06'05" | 01:28'21" |
| 15 | 06'05" | 01:34'26" |
| 16 | 06'09" | 01:40'35" |
| 17 | 06'49" | 01:47'24" |
| 18 | 06'35" | 01:53'59" |
| 19 | 09'21" | 02:03'20" |
| 20 | 06'26" | 02:09'46" |
| 21 | 06'53" | 02:16'39" |
| 21.3 | 06'50" | 02:18'59" |
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