10.3 km | 01:02:32 | 06:04/km日期: 2019-10-03 08:25 - 總爬升: 178 m - 平均心率: 151 - 卡路里: 433 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 79%
Pace: 06'57" / 06'41" / 05'18" / 05'26" / 05'36" / 05'54" / 05'30" / 05'48" / 06'03" / 07'03" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'11") | 1000 / 1000 |
| 2 | | 06'41" (+01'56") | 1000 / 2000 |
| 3 | | 06'53" (+02'08") | 197 / 2197 |
| 4 | | 04'52" (+00'07") | 997 / 3194 |
| 5 | | 07'36" (+02'51") | 197 / 3392 |
| 6 | | 05'00" (+00'15") | 997 / 4389 |
| 7 | | 08'36" (+03'51") | 174 / 4564 |
| 8 | | 04'45" | 997 / 5561 |
| 9 | | 07'26" (+02'41") | 201 / 5763 |
| 10 | | 07'18" (+02'33") | 410 / 6174 |
| 11 | | 05'09" (+00'24") | 997 / 7171 |
| 12 | | 09'27" (+04'42") | 158 / 7329 |
| 13 | | 05'05" (+00'20") | 997 / 8326 |
| 14 | | 09'00" (+04'15") | 166 / 8493 |
| 15 | | 05'25" (+00'40") | 997 / 9490 |
| 16 | | 09'35" (+04'50") | 156 / 9646 |
| 17 | | 08'16" (+03'31") | 639 / 10286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 169.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'41" | 00:13'38" |
| 3 | 05'18" | 00:18'56" |
| 4 | 05'26" | 00:24'22" |
| 5 | 05'36" | 00:29'58" |
| 6 | 05'54" | 00:35'52" |
| 7 | 05'30" | 00:41'22" |
| 8 | 05'48" | 00:47'10" |
| 9 | 06'03" | 00:53'13" |
| 10 | 07'03" | 01:00'16" |
| 10.3 | 07'54" | 01:02'32" |
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