42.7 km | 06:28:27 | 09:05/km日期: 2019-11-17 06:30 - 平均心率: 160 - 卡路里: 3180 Cal - 平均步頻: 144
Pace: 06'55" / 06'54" / 06'42" / 06'43" / 06'53" / 06'48" / 07'15" / 07'23" / 06'22" / 07'03" / 09'04" / 07'58" / 08'05" / 07'22" / 08'48" / 08'25" / 08'09" / 09'49" / 10'26" / 09'15" / 08'43" / 12'20" / 16'37" / 12'31" / 14'00" / 10'24" / 09'49" / 10'57" / 14'22" / 06'02" / 00'59" / 01'08" / 12'56" / 10'45" / 10'32" / 10'10" / 10'56" / 12'11" / 10'08" / 09'43" / 09'44" / 09'59" / 10'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+05'57") | 1000 / 1000 |
| 2 | | 06'53" (+05'54") | 1000 / 2000 |
| 3 | | 06'42" (+05'43") | 1000 / 3000 |
| 4 | | 06'43" (+05'44") | 1000 / 4000 |
| 5 | | 06'52" (+05'53") | 1000 / 5000 |
| 6 | | 06'48" (+05'49") | 1000 / 6000 |
| 7 | | 07'14" (+06'15") | 1000 / 7000 |
| 8 | | 07'23" (+06'24") | 1000 / 8000 |
| 9 | | 06'21" (+05'22") | 1000 / 9000 |
| 10 | | 07'03" (+06'04") | 1000 / 10000 |
| 11 | | 09'04" (+08'05") | 1000 / 11000 |
| 12 | | 07'57" (+06'58") | 1000 / 12000 |
| 13 | | 08'05" (+07'06") | 1000 / 13000 |
| 14 | | 07'21" (+06'22") | 1000 / 14000 |
| 15 | | 08'47" (+07'48") | 1000 / 15000 |
| 16 | | 08'25" (+07'26") | 1000 / 16000 |
| 17 | | 08'08" (+07'09") | 1000 / 17000 |
| 18 | | 09'49" (+08'50") | 1000 / 18000 |
| 19 | | 10'26" (+09'27") | 1000 / 19000 |
| 20 | | 09'14" (+08'15") | 1000 / 20000 |
| 21 | | 08'43" (+07'44") | 1000 / 21000 |
| 22 | | 12'19" (+11'20") | 1000 / 22000 |
| 23 | | 16'37" (+15'38") | 1000 / 23000 |
| 24 | | 12'30" (+11'31") | 1000 / 24000 |
| 25 | | 13'59" (+13'00") | 1000 / 25000 |
| 26 | | 10'24" (+09'25") | 1000 / 26000 |
| 27 | | 09'48" (+08'49") | 1000 / 27000 |
| 28 | | 10'57" (+09'58") | 1000 / 28000 |
| 29 | | 14'22" (+13'23") | 1000 / 29000 |
| 30 | | 06'02" (+05'03") | 1000 / 30000 |
| 31 | | 00'59" | 1000 / 31000 |
| 32 | | 01'07" (+00'08") | 1000 / 32000 |
| 33 | | 12'56" (+11'57") | 1000 / 33000 |
| 34 | | 10'45" (+09'46") | 1000 / 34000 |
| 35 | | 10'32" (+09'33") | 1000 / 35000 |
| 36 | | 10'09" (+09'10") | 1000 / 36000 |
| 37 | | 10'55" (+09'56") | 1000 / 37000 |
| 38 | | 12'11" (+11'12") | 1000 / 38000 |
| 39 | | 10'07" (+09'08") | 1000 / 39000 |
| 40 | | 09'43" (+08'44") | 1000 / 40000 |
| 41 | | 09'44" (+08'45") | 1000 / 41000 |
| 42 | | 09'59" (+09'00") | 1000 / 42000 |
| 43 | | 10'12" (+09'13") | 704 / 42704 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 42.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'54" | 00:13'49" |
| 3 | 06'42" | 00:20'31" |
| 4 | 06'43" | 00:27'14" |
| 5 | 06'53" | 00:34'07" |
| 6 | 06'48" | 00:40'55" |
| 7 | 07'15" | 00:48'10" |
| 8 | 07'23" | 00:55'33" |
| 9 | 06'22" | 01:01'55" |
| 10 | 07'03" | 01:08'58" |
| 11 | 09'04" | 01:18'02" |
| 12 | 07'58" | 01:26'00" |
| 13 | 08'05" | 01:34'05" |
| 14 | 07'22" | 01:41'27" |
| 15 | 08'48" | 01:50'15" |
| 16 | 08'25" | 01:58'40" |
| 17 | 08'09" | 02:06'49" |
| 18 | 09'49" | 02:16'38" |
| 19 | 10'26" | 02:27'04" |
| 20 | 09'15" | 02:36'19" |
| 21 | 08'43" | 02:45'02" |
| 22 | 12'20" | 02:57'22" |
| 23 | 16'37" | 03:13'59" |
| 24 | 12'31" | 03:26'30" |
| 25 | 14'00" | 03:40'30" |
| 26 | 10'24" | 03:50'54" |
| 27 | 09'49" | 04:00'43" |
| 28 | 10'57" | 04:11'40" |
| 29 | 14'22" | 04:26'02" |
| 30 | 06'02" | 04:32'04" |
| 31 | 00'59" | 04:33'03" |
| 32 | 01'08" | 04:34'11" |
| 33 | 12'56" | 04:47'07" |
| 34 | 10'45" | 04:57'52" |
| 35 | 10'32" | 05:08'24" |
| 36 | 10'10" | 05:18'34" |
| 37 | 10'56" | 05:29'30" |
| 38 | 12'11" | 05:41'41" |
| 39 | 10'08" | 05:51'49" |
| 40 | 09'43" | 06:01'32" |
| 41 | 09'44" | 06:11'16" |
| 42 | 09'59" | 06:21'15" |
| 42.7 | 10'13" | 06:28'27" |
留言 
展開計圈分析
