18.3 km | 01:38:45 | 05:23/km日期: 2019-10-01 17:17 - 平均心率: 144 - 卡路里: 989 Cal - 總步數: 18664 - 平均步頻: 189 - 平均步幅: 98 cm - 溫度: 31°C - 濕度: 57% - PM2.5: 良好(7)
Pace: 04'55" / 04'47" / 04'49" / 05'06" / 05'07" / 05'15" / 05'20" / 05'25" / 05'40" / 05'36" / 05'44" / 05'40" / 05'27" / 05'39" / 05'54" / 05'33" / 05'38" / 05'21" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'53" (+00'08") | 1007 / 1007 | 184 / 110 |
| 2 | | 04'45" | 1005 / 2013 | 188 / 111 |
| 3 | | 04'49" (+00'04") | 1009 / 3023 | 189 / 109 |
| 4 | | 05'01" (+00'16") | 1003 / 4027 | 190 / 104 |
| 5 | | 05'06" (+00'21") | 1000 / 5028 | 189 / 103 |
| 6 | | 05'14" (+00'29") | 1002 / 6031 | 188 / 101 |
| 7 | | 05'17" (+00'32") | 1006 / 7037 | 188 / 100 |
| 8 | | 05'24" (+00'39") | 1000 / 8037 | 188 / 97 |
| 9 | | 05'39" (+00'54") | 1007 / 9045 | 188 / 94 |
| 10 | | 05'33" (+00'48") | 1000 / 10045 | 190 / 94 |
| 11 | | 05'45" (+01'00") | 1003 / 11048 | 190 / 91 |
| 12 | | 05'37" (+00'52") | 1008 / 12057 | 190 / 93 |
| 13 | | 05'25" (+00'40") | 1005 / 13062 | 190 / 97 |
| 14 | | 05'39" (+00'54") | 1002 / 14064 | 187 / 94 |
| 15 | | 05'50" (+01'05") | 1003 / 15068 | 188 / 90 |
| 16 | | 05'33" (+00'48") | 1001 / 16070 | 188 / 95 |
| 17 | | 05'35" (+00'50") | 1006 / 17076 | 190 / 93 |
| 18 | | 05'20" (+00'35") | 1002 / 18078 | 189 / 99 |
| 19 | | 05'16" (+00'31") | 331 / 18410 | 186 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 247.73 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'47" | 00:09'42" |
| 3 | 04'49" | 00:14'31" |
| 4 | 05'06" | 00:19'37" |
| 5 | 05'07" | 00:24'44" |
| 6 | 05'15" | 00:29'59" |
| 7 | 05'20" | 00:35'19" |
| 8 | 05'25" | 00:40'44" |
| 9 | 05'40" | 00:46'24" |
| 10 | 05'36" | 00:52'00" |
| 11 | 05'44" | 00:57'44" |
| 12 | 05'40" | 01:03'24" |
| 13 | 05'27" | 01:08'51" |
| 14 | 05'39" | 01:14'30" |
| 15 | 05'54" | 01:20'24" |
| 16 | 05'33" | 01:25'57" |
| 17 | 05'38" | 01:31'35" |
| 18 | 05'21" | 01:36'56" |
| 18.3 | 05'28" | 01:38'45" |
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