17.9 km | 02:02:38 | 06:51/km日期: 2014-03-02 06:49 - 總爬升: 355 m - 平均心率: 113 - 卡路里: 857 Cal - 溫度: 15°C - 濕度: 84%
Pace: 07'17" / 08'10" / 06'05" / 05'53" / 07'05" / 07'56" / 07'08" / 07'22" / 07'36" / 08'57" / 06'10" / 05'59" / 06'11" / 07'56" / 08'08" / 08'00" / 06'22" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+02'22") | 1000 / 1000 |
| 2 | | 08'09" (+02'17") | 1000 / 2000 |
| 3 | | 06'04" (+00'12") | 1000 / 3000 |
| 4 | | 05'52" | 1000 / 4000 |
| 5 | | 06'10" (+00'18") | 1000 / 5000 |
| 6 | | 07'55" (+02'03") | 1000 / 6000 |
| 7 | | 07'08" (+01'16") | 1000 / 7000 |
| 8 | | 07'22" (+01'30") | 1000 / 8000 |
| 9 | | 07'35" (+01'43") | 1000 / 9000 |
| 10 | | 05'53" (+00'01") | 1000 / 10000 |
| 11 | | 06'09" (+00'17") | 1000 / 11000 |
| 12 | | 05'59" (+00'07") | 1000 / 12000 |
| 13 | | 06'11" (+00'19") | 1000 / 13000 |
| 14 | | 06'25" (+00'33") | 1000 / 14000 |
| 15 | | 08'07" (+02'15") | 1000 / 15000 |
| 16 | | 07'33" (+01'41") | 1000 / 16000 |
| 17 | | 06'21" (+00'29") | 1000 / 17000 |
| 18 | | 06'05" (+00'13") | 878 / 17878 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 142.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 08'10" | 00:15'27" |
| 3 | 06'05" | 00:21'32" |
| 4 | 05'53" | 00:27'25" |
| 5 | 07'05" | 00:34'30" |
| 6 | 07'56" | 00:42'26" |
| 7 | 07'08" | 00:49'34" |
| 8 | 07'22" | 00:56'56" |
| 9 | 07'36" | 01:04'32" |
| 10 | 08'57" | 01:13'29" |
| 11 | 06'10" | 01:19'39" |
| 12 | 05'59" | 01:25'38" |
| 13 | 06'11" | 01:31'49" |
| 14 | 07'56" | 01:39'45" |
| 15 | 08'08" | 01:47'53" |
| 16 | 08'00" | 01:55'53" |
| 17 | 06'22" | 02:02'15" |
| 17.9 | 06'01" | 02:07'33" |
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