30.1 km | 02:36:02 | 05:10/km日期: 2019-09-29 04:29 - 總爬升: 287 m - 平均心率: 136 - 卡路里: 1978 Cal - 總步數: 28684 - 平均步頻: 183 - 平均步幅: 104 cm - 溫度: 27°C - 濕度: 84% - PM2.5: 普通(44)
Pace: 05'10" / 06'26" / 04'58" / 04'53" / 05'02" / 04'40" / 04'39" / 04'33" / 04'31" / 04'36" / 04'31" / 04'37" / 04'50" / 04'55" / 04'50" / 04'50" / 05'00" / 05'00" / 04'40" / 04'44" / 04'46" / 04'55" / 04'47" / 04'59" / 05'33" / 05'17" / 05'38" / 05'45" / 06'06" / 06'38" / 38'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'08" (+00'32") | 1598 / 1598 | 170 / 114 |
| 2 | | 59'06" (+54'30") | 31 / 1629 | 73 / 23 |
| 3 | | 04'47" (+00'11") | 11524 / 13154 | 188 / 110 |
| 4 | | 05'47" (+01'11") | 152 / 13306 | 67 / 253 |
| 5 | | 04'57" (+00'21") | 3615 / 16921 | 187 / 107 |
| 6 | | 04'36" | 455 / 17377 | 191 / 113 |
| 7 | | 04'40" (+00'04") | 453 / 17830 | 191 / 111 |
| 8 | | 04'40" (+00'04") | 453 / 18284 | 192 / 111 |
| 9 | | 04'41" (+00'05") | 451 / 18736 | 193 / 110 |
| 10 | | 04'47" (+00'11") | 448 / 19184 | 190 / 109 |
| 11 | | 04'43" (+00'07") | 454 / 19639 | 193 / 109 |
| 12 | | 04'48" (+00'12") | 446 / 20086 | 191 / 108 |
| 13 | | 04'48" (+00'12") | 450 / 20537 | 192 / 108 |
| 14 | | 04'50" (+00'14") | 454 / 20991 | 192 / 107 |
| 15 | | 04'53" (+00'17") | 449 / 21440 | 191 / 106 |
| 16 | | 04'53" (+00'17") | 450 / 21890 | 191 / 106 |
| 17 | | 04'49" (+00'13") | 449 / 22339 | 192 / 107 |
| 18 | | 04'50" (+00'14") | 451 / 22791 | 192 / 107 |
| 19 | | 04'57" (+00'21") | 453 / 23244 | 191 / 105 |
| 20 | | 05'00" (+00'24") | 453 / 23697 | 190 / 104 |
| 21 | | 04'58" (+00'22") | 452 / 24149 | 190 / 105 |
| 22 | | 05'43" (+01'07") | 4226 / 28375 | 184 / 94 |
| 23 | | 41'40" (+37'04") | 10 / 28386 | 69 / 34 |
| 24 | | 06'43" (+02'07") | 1703 / 30090 | 179 / 82 |
| 25 | | 46'12" (+41'36") | 22 / 30112 | 57 / 37 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
361.09 km 
Ascis Tartherzeal 5 累積 :
1302.2 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 06'26" | 00:11'36" |
| 3 | 04'58" | 00:16'34" |
| 4 | 04'53" | 00:21'27" |
| 5 | 05'02" | 00:26'29" |
| 6 | 04'40" | 00:31'09" |
| 7 | 04'39" | 00:35'48" |
| 8 | 04'33" | 00:40'21" |
| 9 | 04'31" | 00:44'52" |
| 10 | 04'36" | 00:49'28" |
| 11 | 04'31" | 00:53'59" |
| 12 | 04'37" | 00:58'36" |
| 13 | 04'50" | 01:03'26" |
| 14 | 04'55" | 01:08'21" |
| 15 | 04'50" | 01:13'11" |
| 16 | 04'50" | 01:18'01" |
| 17 | 05'00" | 01:23'01" |
| 18 | 05'00" | 01:28'01" |
| 19 | 04'40" | 01:32'41" |
| 20 | 04'44" | 01:37'25" |
| 21 | 04'46" | 01:42'11" |
| 22 | 04'55" | 01:47'06" |
| 23 | 04'47" | 01:51'53" |
| 24 | 04'59" | 01:56'52" |
| 25 | 05'33" | 02:02'25" |
| 26 | 05'17" | 02:07'42" |
| 27 | 05'38" | 02:13'20" |
| 28 | 05'45" | 02:19'05" |
| 29 | 06'06" | 02:25'11" |
| 30 | 06'38" | 02:31'49" |
| 30.1 | 37'09" | 02:36'02" |
留言 
展開計圈分析
