10.0 km | 00:53:08 | 05:17/km日期: 2014-07-20 06:05 - 平均心率: 167 - 卡路里: 816 Cal - 溫度: 29°C - 濕度: 74%
Pace: 05'38" / 05'12" / 05'09" / 05'09" / 05'14" / 05'12" / 05'12" / 05'15" / 05'16" / 05'12" / 23'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'28") | 1014 / 1014 |
| 2 | | 05'11" (+00'02") | 1007 / 2022 |
| 3 | | 05'09" | 1008 / 3030 |
| 4 | | 05'09" | 1008 / 4038 |
| 5 | | 05'12" (+00'03") | 1008 / 5046 |
| 6 | | 05'13" (+00'04") | 1008 / 6055 |
| 7 | | 05'11" (+00'02") | 1013 / 7069 |
| 8 | | 05'14" (+00'05") | 1011 / 8080 |
| 9 | | 05'16" (+00'07") | 1006 / 9087 |
| 10 | | 05'11" (+00'02") | 1014 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 :
127.19 km 
ASICS GEL-IMPRESSION 6 T3F4N 累積 :
1753.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'12" | 00:10'50" |
| 3 | 05'09" | 00:15'59" |
| 4 | 05'09" | 00:21'08" |
| 5 | 05'14" | 00:26'22" |
| 6 | 05'12" | 00:31'34" |
| 7 | 05'12" | 00:36'46" |
| 8 | 05'15" | 00:42'01" |
| 9 | 05'16" | 00:47'17" |
| 10 | 05'12" | 00:52'29" |
| 10.0 | 23'12" | 00:53'08" |
展開計圈分析
留言 
