12.1 km | 01:30:57 | 07:29/km日期: 2019-09-25 19:57 - 平均心率: 157 - 卡路里: 715 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 67% - PM2.5: 良好(18)
Pace: 09'51" / 08'17" / 07'21" / 07'00" / 07'11" / 07'15" / 07'12" / 07'02" / 07'17" / 07'08" / 07'04" / 07'06" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'50" (+02'51") | 1000 / 1000 |
| 2 | | 08'17" (+01'18") | 1000 / 2000 |
| 3 | | 07'20" (+00'21") | 1000 / 3000 |
| 4 | | 06'59" | 1000 / 4000 |
| 5 | | 07'11" (+00'12") | 1000 / 5000 |
| 6 | | 07'15" (+00'16") | 1000 / 6000 |
| 7 | | 07'11" (+00'12") | 1000 / 7000 |
| 8 | | 07'02" (+00'03") | 1000 / 8000 |
| 9 | | 07'17" (+00'18") | 1000 / 9000 |
| 10 | | 07'08" (+00'09") | 1000 / 10000 |
| 11 | | 07'04" (+00'05") | 1000 / 11000 |
| 12 | | 07'06" (+00'07") | 1000 / 12000 |
| 13 | | 08'08" (+01'09") | 148 / 12148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~110 | 65~79% |
| 2:M馬拉松配速區 | 110~124 | 79~89% |
| 3:T乳酸耐力區 | 124~128 | 89~92% |
| 4:A無氧耐力區 | 128~136 | 92~97.5% |
| 5:I最大耗氧區 | 136~140 | 97.5~100% |
| 最大心率為140 點此去設定最大心率 |
9月累積里程 : 166.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'51" | 00:09'51" |
| 2 | 08'17" | 00:18'08" |
| 3 | 07'21" | 00:25'29" |
| 4 | 07'00" | 00:32'29" |
| 5 | 07'11" | 00:39'40" |
| 6 | 07'15" | 00:46'55" |
| 7 | 07'12" | 00:54'07" |
| 8 | 07'02" | 01:01'09" |
| 9 | 07'17" | 01:08'26" |
| 10 | 07'08" | 01:15'34" |
| 11 | 07'04" | 01:22'38" |
| 12 | 07'06" | 01:29'44" |
| 12.1 | 08'13" | 01:30'57" |
展開計圈分析
留言 
