15.1 km | 01:18:43 | 05:13/km日期: 2019-09-25 19:22 - 平均心率: 149 - 卡路里: 922 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 59% - PM2.5: 良好(16)
Pace: 05'37" / 05'28" / 06'49" / 03'39" / 06'37" / 03'35" / 04'06" / 07'25" / 03'39" / 04'34" / 07'39" / 04'55" / 04'55" / 04'41" / 04'38" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+01'58") | 2000 / 2000 |
2 | | 42'05" (+38'31") | 80 / 2080 |
3 | | 03'40" (+00'06") | 1961 / 4042 |
4 | | 07'09" (+03'35") | 856 / 4898 |
5 | | 03'35" (+00'01") | 1986 / 6885 |
6 | | 08'31" (+04'57") | 879 / 7764 |
7 | | 03'34" | 1997 / 9761 |
8 | | 07'40" (+04'06") | 1238 / 11000 |
9 | | 04'54" (+01'20") | 2000 / 13000 |
10 | | 04'39" (+01'05") | 2000 / 15000 |
11 | | 05'11" (+01'37") | 86 / 15086 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
9月累積里程 :
459.13 km NIKE AIR ZOOM PEGASUS 33 Black 累積 :
2235.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'28" | 00:11'05" |
3 | 06'49" | 00:17'54" |
4 | 03'39" | 00:21'33" |
5 | 06'37" | 00:28'10" |
6 | 03'35" | 00:31'45" |
7 | 04'06" | 00:35'51" |
8 | 07'25" | 00:43'16" |
9 | 03'39" | 00:46'55" |
10 | 04'34" | 00:51'29" |
11 | 07'39" | 00:59'08" |
12 | 04'55" | 01:04'03" |
13 | 04'55" | 01:08'58" |
14 | 04'41" | 01:13'39" |
15 | 04'38" | 01:18'17" |
15.1 | 05'13" | 01:18'44" |