10.0 km | 00:52:51 | 05:16/km日期: 2019-09-19 21:54 - 平均心率: 150 - 卡路里: 715 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 69% - PM2.5: 良好(12)
Pace: 04'51" / 04'56" / 06'10" / 05'28" / 05'23" / 05'26" / 05'28" / 05'21" / 05'28" / 761'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" | 403 / 403 |
| 2 | | 04'50" (+00'08") | 414 / 818 |
| 3 | | 04'48" (+00'06") | 405 / 1224 |
| 4 | | 05'03" (+00'21") | 401 / 1625 |
| 5 | | 04'54" (+00'12") | 399 / 2025 |
| 6 | | 05'08" (+00'26") | 409 / 2434 |
| 7 | | 05'22" (+00'40") | 404 / 2838 |
| 8 | | 05'25" (+00'43") | 396 / 3235 |
| 9 | | 05'22" (+00'40") | 399 / 3634 |
| 10 | | 05'23" (+00'41") | 396 / 4030 |
| 11 | | 05'23" (+00'41") | 395 / 4426 |
| 12 | | 05'18" (+00'36") | 403 / 4829 |
| 13 | | 05'27" (+00'45") | 395 / 5224 |
| 14 | | 05'18" (+00'36") | 400 / 5625 |
| 15 | | 05'28" (+00'46") | 397 / 6023 |
| 16 | | 05'32" (+00'50") | 391 / 6414 |
| 17 | | 05'27" (+00'45") | 397 / 6812 |
| 18 | | 05'21" (+00'39") | 399 / 7211 |
| 19 | | 05'26" (+00'44") | 395 / 7606 |
| 20 | | 05'25" (+00'43") | 396 / 8003 |
| 21 | | 05'25" (+00'43") | 399 / 8402 |
| 22 | | 05'25" (+00'43") | 391 / 8794 |
| 23 | | 05'26" (+00'44") | 397 / 9191 |
| 24 | | 05'22" (+00'40") | 452 / 9643 |
| 25 | | 05'14" (+00'32") | 364 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
100.30 km 
Mizuno WAVE RIDER 20 累積 :
2214.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'56" | 00:09'47" |
| 3 | 06'10" | 00:15'57" |
| 4 | 05'28" | 00:21'25" |
| 5 | 05'23" | 00:26'48" |
| 6 | 05'26" | 00:32'14" |
| 7 | 05'28" | 00:37'42" |
| 8 | 05'21" | 00:43'03" |
| 9 | 05'28" | 00:48'31" |
| 10.0 | 05'17" | 00:53'51" |
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