15.7 km | 01:21:42 | 05:13/km日期: 2014-01-31 13:55 - 平均心率: 162 - 卡路里: 848 Cal - 溫度: 26°C - 濕度: 44%
Pace: 04'41" / 04'56" / 04'52" / 05'14" / 05'15" / 05'31" / 05'17" / 13'53" / 05'42" / 04'56" / 23'05" / 05'19" / 05'24" / 05'23" / 05'13" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" | 1000 / 1000 |
| 2 | | 04'51" (+00'11") | 1000 / 2000 |
| 3 | | 04'52" (+00'12") | 1000 / 3000 |
| 4 | | 05'10" (+00'30") | 1000 / 4000 |
| 5 | | 05'22" (+00'42") | 1000 / 5000 |
| 6 | | 05'31" (+00'51") | 1000 / 6000 |
| 7 | | 05'14" (+00'34") | 1000 / 7000 |
| 8 | | 05'16" (+00'36") | 1000 / 8000 |
| 9 | | 05'22" (+00'42") | 1000 / 9000 |
| 10 | | 04'57" (+00'17") | 1000 / 10000 |
| 11 | | 05'08" (+00'28") | 1000 / 11000 |
| 12 | | 05'17" (+00'37") | 1000 / 12000 |
| 13 | | 05'21" (+00'41") | 1000 / 13000 |
| 14 | | 05'22" (+00'42") | 1000 / 14000 |
| 15 | | 05'17" (+00'37") | 1000 / 15000 |
| 16 | | 05'59" (+01'19") | 657 / 15657 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 280.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'56" | 00:09'37" |
| 3 | 04'52" | 00:14'29" |
| 4 | 05'14" | 00:19'43" |
| 5 | 05'15" | 00:24'58" |
| 6 | 05'31" | 00:30'29" |
| 7 | 05'17" | 00:35'46" |
| 8 | 13'53" | 00:49'39" |
| 9 | 05'42" | 00:55'21" |
| 10 | 04'56" | 01:00'17" |
| 11 | 23'05" | 01:23'22" |
| 12 | 05'19" | 01:28'41" |
| 13 | 05'24" | 01:34'05" |
| 14 | 05'23" | 01:39'28" |
| 15 | 05'13" | 01:44'41" |
| 15.7 | 07'29" | 01:49'37" |
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