18.1 km | 01:33:35 | 05:10/km日期: 2013-12-22 16:22 - 總爬升: 451 m - 卡路里: 1318 Cal - 溫度: 15°C - 濕度: 81%
Pace: 06'01" / 06'10" / 04'28" / 04'17" / 04'54" / 05'44" / 06'13" / 06'23" / 06'00" / 06'03" / 04'35" / 05'06" / 04'44" / 04'43" / 05'41" / 05'34" / 04'33" / 04'25" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'41") | 1000 / 1000 |
| 2 | | 06'13" (+01'58") | 1000 / 2000 |
| 3 | | 04'25" (+00'10") | 1000 / 3000 |
| 4 | | 04'15" | 1000 / 4000 |
| 5 | | 04'54" (+00'39") | 1000 / 5000 |
| 6 | | 05'45" (+01'30") | 1000 / 6000 |
| 7 | | 06'10" (+01'55") | 1000 / 7000 |
| 8 | | 06'22" (+02'07") | 1000 / 8000 |
| 9 | | 06'01" (+01'46") | 1000 / 9000 |
| 10 | | 04'31" (+00'16") | 1000 / 10000 |
| 11 | | 04'31" (+00'16") | 1000 / 11000 |
| 12 | | 04'33" (+00'18") | 1000 / 12000 |
| 13 | | 04'39" (+00'24") | 1000 / 13000 |
| 14 | | 04'44" (+00'29") | 1000 / 14000 |
| 15 | | 05'37" (+01'22") | 1000 / 15000 |
| 16 | | 05'34" (+01'19") | 1000 / 16000 |
| 17 | | 04'36" (+00'21") | 1000 / 17000 |
| 18 | | 04'26" (+00'11") | 1000 / 18000 |
| 19 | | 04'05" | 55 / 18055 |
12月累積里程 : 223.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'10" | 00:12'11" |
| 3 | 04'28" | 00:16'39" |
| 4 | 04'17" | 00:20'56" |
| 5 | 04'54" | 00:25'50" |
| 6 | 05'44" | 00:31'34" |
| 7 | 06'13" | 00:37'47" |
| 8 | 06'23" | 00:44'10" |
| 9 | 06'00" | 00:50'10" |
| 10 | 06'03" | 00:56'13" |
| 11 | 04'35" | 01:00'48" |
| 12 | 05'06" | 01:05'54" |
| 13 | 04'44" | 01:10'38" |
| 14 | 04'43" | 01:15'21" |
| 15 | 05'41" | 01:21'02" |
| 16 | 05'34" | 01:26'36" |
| 17 | 04'33" | 01:31'09" |
| 18 | 04'25" | 01:35'34" |
| 18.1 | 03'16" | 01:35'45" |
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