12.2 km | 01:05:43 | 05:23/km日期: 2013-03-12 20:59 - 卡路里: 827 Cal - 溫度: 20°C - 濕度: 83%
Pace: 05'25" / 05'42" / 05'30" / 05'20" / 05'21" / 05'21" / 05'28" / 05'28" / 05'21" / 05'15" / 05'36" / 05'09" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'08") | 1000 / 1000 |
| 2 | | 05'44" (+00'34") | 1000 / 2000 |
| 3 | | 05'30" (+00'20") | 1000 / 3000 |
| 4 | | 05'19" (+00'09") | 1000 / 4000 |
| 5 | | 05'22" (+00'12") | 1000 / 5000 |
| 6 | | 05'22" (+00'12") | 1000 / 6000 |
| 7 | | 05'24" (+00'14") | 1000 / 7000 |
| 8 | | 05'26" (+00'16") | 1000 / 8000 |
| 9 | | 05'21" (+00'11") | 1000 / 9000 |
| 10 | | 05'16" (+00'06") | 1000 / 10000 |
| 11 | | 05'32" (+00'22") | 1000 / 11000 |
| 12 | | 05'10" | 1000 / 12000 |
| 13 | | 04'52" | 177 / 12177 |
3月累積里程 : 148.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'42" | 00:11'07" |
| 3 | 05'30" | 00:16'37" |
| 4 | 05'20" | 00:21'57" |
| 5 | 05'21" | 00:27'18" |
| 6 | 05'21" | 00:32'39" |
| 7 | 05'28" | 00:38'07" |
| 8 | 05'28" | 00:43'35" |
| 9 | 05'21" | 00:48'56" |
| 10 | 05'15" | 00:54'11" |
| 11 | 05'36" | 00:59'47" |
| 12 | 05'09" | 01:04'56" |
| 12.2 | 04'08" | 01:05'40" |
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