16.0 km | 01:25:55 | 05:21/km日期: 2012-07-25 19:27 - 卡路里: 1088 Cal - 溫度: 30°C - 濕度: 70%
Pace: 05'44" / 05'59" / 05'17" / 05'14" / 05'21" / 05'30" / 05'49" / 05'30" / 05'22" / 05'33" / 05'18" / 05'30" / 05'25" / 05'13" / 04'51" / 04'36" / 01'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'00") | 1000 / 1000 |
| 2 | | 05'57" (+01'16") | 1000 / 2000 |
| 3 | | 05'19" (+00'38") | 1000 / 3000 |
| 4 | | 05'13" (+00'32") | 1000 / 4000 |
| 5 | | 05'22" (+00'41") | 1000 / 5000 |
| 6 | | 05'25" (+00'44") | 1000 / 6000 |
| 7 | | 05'33" (+00'52") | 1000 / 7000 |
| 8 | | 05'27" (+00'46") | 1000 / 8000 |
| 9 | | 05'24" (+00'43") | 1000 / 9000 |
| 10 | | 05'28" (+00'47") | 1000 / 10000 |
| 11 | | 05'22" (+00'41") | 1000 / 11000 |
| 12 | | 05'25" (+00'44") | 1000 / 12000 |
| 13 | | 05'25" (+00'44") | 1000 / 13000 |
| 14 | | 05'12" (+00'31") | 1000 / 14000 |
| 15 | | 04'50" (+00'09") | 1000 / 15000 |
| 16 | | 04'41" | 1000 / 16000 |
| 17 | | 04'38" | 12 / 16012 |
7月累積里程 : 233.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'59" | 00:11'43" |
| 3 | 05'17" | 00:17'00" |
| 4 | 05'14" | 00:22'14" |
| 5 | 05'21" | 00:27'35" |
| 6 | 05'30" | 00:33'05" |
| 7 | 05'49" | 00:38'54" |
| 8 | 05'30" | 00:44'24" |
| 9 | 05'22" | 00:49'46" |
| 10 | 05'33" | 00:55'19" |
| 11 | 05'18" | 01:00'37" |
| 12 | 05'30" | 01:06'07" |
| 13 | 05'25" | 01:11'32" |
| 14 | 05'13" | 01:16'45" |
| 15 | 04'51" | 01:21'36" |
| 16 | 04'36" | 01:26'12" |
| 16.0 | 01'20" | 01:26'13" |
留言 
展開計圈分析
