19.1 km | 02:26:08 | 07:38/km日期: 2019-09-14 06:02 - 總爬升: 679 m - 平均心率: 117 - 卡路里: 1039 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 07'23" / 07'47" / 08'33" / 09'03" / 10'08" / 08'43" / 08'13" / 07'24" / 07'14" / 13'32" / 05'31" / 06'48" / 06'49" / 07'43" / 09'31" / 11'08" / 07'05" / 06'12" / 10'03" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'57") | 1000 / 1000 |
| 2 | | 07'46" (+02'16") | 1000 / 2000 |
| 3 | | 08'33" (+03'03") | 1000 / 3000 |
| 4 | | 09'02" (+03'32") | 1000 / 4000 |
| 5 | | 09'35" (+04'05") | 1000 / 5000 |
| 6 | | 08'42" (+03'12") | 1000 / 6000 |
| 7 | | 08'13" (+02'43") | 1000 / 7000 |
| 8 | | 07'04" (+01'34") | 1000 / 8000 |
| 9 | | 07'13" (+01'43") | 1000 / 9000 |
| 10 | | 07'16" (+01'46") | 1000 / 10000 |
| 11 | | 05'30" | 1000 / 11000 |
| 12 | | 06'47" (+01'17") | 1000 / 12000 |
| 13 | | 06'49" (+01'19") | 1000 / 13000 |
| 14 | | 07'37" (+02'07") | 1000 / 14000 |
| 15 | | 09'26" (+03'56") | 1000 / 15000 |
| 16 | | 09'18" (+03'48") | 1000 / 16000 |
| 17 | | 06'47" (+01'17") | 1000 / 17000 |
| 18 | | 06'11" (+00'41") | 1000 / 18000 |
| 19 | | 06'09" (+00'39") | 1000 / 19000 |
| 20 | | 05'11" | 110 / 19110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 : 301.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'47" | 00:15'10" |
| 3 | 08'33" | 00:23'43" |
| 4 | 09'03" | 00:32'46" |
| 5 | 10'08" | 00:42'54" |
| 6 | 08'43" | 00:51'37" |
| 7 | 08'13" | 00:59'50" |
| 8 | 07'24" | 01:07'14" |
| 9 | 07'14" | 01:14'28" |
| 10 | 13'32" | 01:28'00" |
| 11 | 05'31" | 01:33'31" |
| 12 | 06'48" | 01:40'19" |
| 13 | 06'49" | 01:47'08" |
| 14 | 07'43" | 01:54'51" |
| 15 | 09'31" | 02:04'22" |
| 16 | 11'08" | 02:15'30" |
| 17 | 07'05" | 02:22'35" |
| 18 | 06'12" | 02:28'47" |
| 19 | 10'03" | 02:38'50" |
| 19.1 | 05'07" | 02:39'24" |
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