31.3 km | 04:06:30 | 07:52/km日期: 2019-09-14 09:11 - 平均心率: 125 - 卡路里: 1860 Cal - 溫度: 29°C - 濕度: 82%
Pace: 07'10" / 07'46" / 07'28" / 07'52" / 07'05" / 06'47" / 06'25" / 06'30" / 05'57" / 08'07" / 06'10" / 05'54" / 11'11" / 06'40" / 09'16" / 08'42" / 06'38" / 08'29" / 06'18" / 06'55" / 08'51" / 06'46" / 06'52" / 08'37" / 08'52" / 06'59" / 07'49" / 08'46" / 09'52" / 09'46" / 13'22" / 08'21" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 418.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'46" | 00:14'56" |
| 3 | 07'28" | 00:22'24" |
| 4 | 07'52" | 00:30'16" |
| 5 | 07'05" | 00:37'21" |
| 6 | 06'47" | 00:44'08" |
| 7 | 06'25" | 00:50'33" |
| 8 | 06'30" | 00:57'03" |
| 9 | 05'57" | 01:03'00" |
| 10 | 08'07" | 01:11'07" |
| 11 | 06'10" | 01:17'17" |
| 12 | 05'54" | 01:23'11" |
| 13 | 11'11" | 01:34'22" |
| 14 | 06'40" | 01:41'02" |
| 15 | 09'16" | 01:50'18" |
| 16 | 08'42" | 01:59'00" |
| 17 | 06'38" | 02:05'38" |
| 18 | 08'29" | 02:14'07" |
| 19 | 06'18" | 02:20'25" |
| 20 | 06'55" | 02:27'20" |
| 21 | 08'51" | 02:36'11" |
| 22 | 06'46" | 02:42'57" |
| 23 | 06'52" | 02:49'49" |
| 24 | 08'37" | 02:58'26" |
| 25 | 08'52" | 03:07'18" |
| 26 | 06'59" | 03:14'17" |
| 27 | 07'49" | 03:22'06" |
| 28 | 08'46" | 03:30'52" |
| 29 | 09'52" | 03:40'44" |
| 30 | 09'46" | 03:50'30" |
| 31 | 13'22" | 04:03'52" |
| 31.3 | 08'21" | 04:06'30" |
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