11.0 km | 01:05:51 | 05:58/km日期: 2019-09-12 05:37 - 平均心率: 150 - 卡路里: 735 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 06'49" / 06'20" / 06'05" / 05'48" / 06'07" / 05'46" / 05'43" / 05'56" / 05'49" / 05'51" / 05'32" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'17") | 1000 / 1000 |
| 2 | | 06'19" (+00'47") | 1000 / 2000 |
| 3 | | 06'05" (+00'33") | 1000 / 3000 |
| 4 | | 05'47" (+00'15") | 1000 / 4000 |
| 5 | | 06'06" (+00'34") | 1000 / 5000 |
| 6 | | 05'46" (+00'14") | 1000 / 6000 |
| 7 | | 05'42" (+00'10") | 1000 / 7000 |
| 8 | | 05'56" (+00'24") | 1000 / 8000 |
| 9 | | 05'48" (+00'16") | 1000 / 9000 |
| 10 | | 05'51" (+00'19") | 1000 / 10000 |
| 11 | | 05'32" | 1000 / 11000 |
| 12 | | 04'54" | 16 / 11016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 158.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'20" | 00:13'09" |
| 3 | 06'05" | 00:19'14" |
| 4 | 05'48" | 00:25'02" |
| 5 | 06'07" | 00:31'09" |
| 6 | 05'46" | 00:36'55" |
| 7 | 05'43" | 00:42'38" |
| 8 | 05'56" | 00:48'34" |
| 9 | 05'49" | 00:54'23" |
| 10 | 05'51" | 01:00'14" |
| 11 | 05'32" | 01:05'46" |
| 11.0 | 05'06" | 01:05'51" |
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