10.1 km | 00:55:00 | 05:27/km日期: 2019-09-12 20:12 - 平均心率: 155 - 卡路里: 717 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 81%
Pace: 05'32" / 05'39" / 05'45" / 05'16" / 05'29" / 05'23" / 05'11" / 05'25" / 05'41" / 05'06" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'26") | 1000 / 1000 |
| 2 | | 05'39" (+00'34") | 1000 / 2000 |
| 3 | | 05'44" (+00'39") | 1000 / 3000 |
| 4 | | 05'16" (+00'11") | 1000 / 4000 |
| 5 | | 05'29" (+00'24") | 1000 / 5000 |
| 6 | | 05'22" (+00'17") | 1000 / 6000 |
| 7 | | 05'11" (+00'06") | 1000 / 7000 |
| 8 | | 05'24" (+00'19") | 1000 / 8000 |
| 9 | | 05'41" (+00'36") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 08'37" (+03'32") | 66 / 10066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 154.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'39" | 00:11'11" |
| 3 | 05'45" | 00:16'56" |
| 4 | 05'16" | 00:22'12" |
| 5 | 05'29" | 00:27'41" |
| 6 | 05'23" | 00:33'04" |
| 7 | 05'11" | 00:38'15" |
| 8 | 05'25" | 00:43'40" |
| 9 | 05'41" | 00:49'21" |
| 10 | 05'06" | 00:54'27" |
| 10.1 | 08'33" | 00:55'01" |
留言 
展開計圈分析
