21.7 km | 02:06:11 | 05:49/km日期: 2019-09-13 05:31 - 總爬升: 379 m - 平均心率: 157 - 卡路里: 1208 Cal - 總步數: 22282 - 平均步頻: 176 - 平均步幅: 97 cm - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(16)
Pace: 07'45" / 06'40" / 06'20" / 05'47" / 06'13" / 05'55" / 05'43" / 05'38" / 05'24" / 05'30" / 05'16" / 05'23" / 05'30" / 05'33" / 05'35" / 05'27" / 05'22" / 05'43" / 05'41" / 05'29" / 05'49" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'45" (+02'30") | 1001 / 1001 | 164 / 78 |
| 2 | | 06'42" (+01'27") | 1000 / 2001 | 172 / 86 |
| 3 | | 06'20" (+01'05") | 1001 / 3002 | 172 / 91 |
| 4 | | 05'53" (+00'38") | 1002 / 4004 | 173 / 97 |
| 5 | | 06'08" (+00'53") | 1000 / 5005 | 177 / 91 |
| 6 | | 05'57" (+00'42") | 1002 / 6007 | 175 / 95 |
| 7 | | 05'47" (+00'32") | 1000 / 7008 | 177 / 96 |
| 8 | | 05'35" (+00'20") | 1000 / 8008 | 177 / 100 |
| 9 | | 05'26" (+00'11") | 1002 / 9010 | 178 / 103 |
| 10 | | 05'31" (+00'16") | 1003 / 10013 | 179 / 100 |
| 11 | | 05'15" | 1002 / 11016 | 179 / 106 |
| 12 | | 05'27" (+00'12") | 1002 / 12018 | 178 / 102 |
| 13 | | 05'27" (+00'12") | 1000 / 13019 | 177 / 103 |
| 14 | | 05'37" (+00'22") | 1001 / 14020 | 178 / 99 |
| 15 | | 05'38" (+00'23") | 1000 / 15021 | 182 / 96 |
| 16 | | 05'25" (+00'10") | 1002 / 16023 | 180 / 102 |
| 17 | | 05'29" (+00'14") | 1000 / 17023 | 179 / 101 |
| 18 | | 05'41" (+00'26") | 1002 / 18026 | 178 / 98 |
| 19 | | 05'43" (+00'28") | 1000 / 19027 | 176 / 98 |
| 20 | | 05'30" (+00'15") | 1000 / 20027 | 177 / 102 |
| 21 | | 05'49" (+00'34") | 1000 / 21027 | 176 / 97 |
| 22 | | 06'00" (+00'45") | 621 / 21649 | 175 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 150.61 km
MW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 06'40" | 00:14'25" |
| 3 | 06'20" | 00:20'45" |
| 4 | 05'47" | 00:26'32" |
| 5 | 06'13" | 00:32'45" |
| 6 | 05'55" | 00:38'40" |
| 7 | 05'43" | 00:44'23" |
| 8 | 05'38" | 00:50'01" |
| 9 | 05'24" | 00:55'25" |
| 10 | 05'30" | 01:00'55" |
| 11 | 05'16" | 01:06'11" |
| 12 | 05'23" | 01:11'34" |
| 13 | 05'30" | 01:17'04" |
| 14 | 05'33" | 01:22'37" |
| 15 | 05'35" | 01:28'12" |
| 16 | 05'27" | 01:33'39" |
| 17 | 05'22" | 01:39'01" |
| 18 | 05'43" | 01:44'44" |
| 19 | 05'41" | 01:50'25" |
| 20 | 05'29" | 01:55'54" |
| 21 | 05'49" | 02:01'43" |
| 21.7 | 06'51" | 02:06'11" |
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