7.4 km | 00:42:41 | 05:48/km日期: 2019-10-02 17:51 - 卡路里: 556 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(20)
Pace: 05'18" / 05'43" / 05'36" / 05'39" / 05'48" / 05'49" / 05'55" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'24") | 1000 / 1000 |
| 2 | | 05'42" (+00'06") | 1000 / 2000 |
| 3 | | 05'36" | 1000 / 3000 |
| 4 | | 05'39" (+00'03") | 1000 / 4000 |
| 5 | | 05'47" (+00'11") | 1000 / 5000 |
| 6 | | 05'49" (+00'13") | 1000 / 6000 |
| 7 | | 05'54" (+00'18") | 1000 / 7000 |
| 8 | | 06'14" (+00'38") | 352 / 7352 |
10月累積里程 :
58.03 km 
Brooks Cascadia 6 累積 :
4623.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'43" | 00:11'01" |
| 3 | 05'36" | 00:16'37" |
| 4 | 05'39" | 00:22'16" |
| 5 | 05'48" | 00:28'04" |
| 6 | 05'49" | 00:33'53" |
| 7 | 05'55" | 00:39'48" |
| 7.4 | 06'14" | 00:42'00" |
展開計圈分析
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