12.2 km | 01:12:21 | 05:54/km日期: 2019-09-08 05:30 - 卡路里: 929 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 07'23" / 07'16" / 07'13" / 05'52" / 05'39" / 05'36" / 05'40" / 05'41" / 05'20" / 05'14" / 05'01" / 05'14" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+02'22") | 1000 / 1000 |
| 2 | | 07'17" (+02'17") | 1000 / 2000 |
| 3 | | 07'12" (+02'12") | 1000 / 3000 |
| 4 | | 05'52" (+00'52") | 1000 / 4000 |
| 5 | | 05'38" (+00'38") | 1000 / 5000 |
| 6 | | 05'35" (+00'35") | 1000 / 6000 |
| 7 | | 05'40" (+00'40") | 1000 / 7000 |
| 8 | | 05'40" (+00'40") | 1000 / 8000 |
| 9 | | 05'20" (+00'20") | 1000 / 9000 |
| 10 | | 05'14" (+00'14") | 1000 / 10000 |
| 11 | | 05'00" | 1000 / 11000 |
| 12 | | 05'14" (+00'14") | 1000 / 12000 |
| 13 | | 05'10" (+00'10") | 231 / 12231 |
9月累積里程 :
23.92 km 
Brooks Cascadia 6 累積 :
4623.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'16" | 00:14'39" |
| 3 | 07'13" | 00:21'52" |
| 4 | 05'52" | 00:27'44" |
| 5 | 05'39" | 00:33'23" |
| 6 | 05'36" | 00:38'59" |
| 7 | 05'40" | 00:44'39" |
| 8 | 05'41" | 00:50'20" |
| 9 | 05'20" | 00:55'40" |
| 10 | 05'14" | 01:00'54" |
| 11 | 05'01" | 01:05'55" |
| 12 | 05'14" | 01:11'09" |
| 12.2 | 05'10" | 01:12'21" |
展開計圈分析
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