6.1 km | 00:46:13 | 07:32/km日期: 2014-07-08 19:56 - 卡路里: 452 Cal
Pace: 07'21" / 06'49" / 08'03" / 07'03" / 08'01" / 08'07" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'20") | 411 / 411 |
| 2 | | 07'22" (+03'02") | 399 / 811 |
| 3 | | 07'05" (+02'45") | 420 / 1231 |
| 4 | | 07'27" (+03'07") | 409 / 1640 |
| 5 | | 07'32" (+03'12") | 397 / 2038 |
| 6 | | 10'05" (+05'45") | 416 / 2454 |
| 7 | | 07'52" (+03'32") | 396 / 2850 |
| 8 | | 04'20" | 399 / 3250 |
| 9 | | 07'12" (+02'52") | 405 / 3655 |
| 10 | | 07'59" (+03'39") | 402 / 4057 |
| 11 | | 08'25" (+04'05") | 409 / 4466 |
| 12 | | 09'13" (+04'53") | 399 / 4865 |
| 13 | | 07'59" (+03'39") | 402 / 5268 |
| 14 | | 05'46" (+01'26") | 401 / 5669 |
| 15 | | 08'57" (+04'37") | 402 / 6071 |
間歇跑。102秒/400m*1圈&原地休90秒*15組
第10組以後，臀後又開始酸了，先不勉強回來冰敷
7月累積里程 :
169.27 km 
NIKE FREE 5.0 SWIFT 累積 :
2283.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'49" | 00:14'10" |
| 3 | 08'03" | 00:22'13" |
| 4 | 07'03" | 00:29'16" |
| 5 | 08'01" | 00:37'17" |
| 6 | 08'07" | 00:45'24" |
| 6.1 | 06'23" | 00:46'13" |
展開計圈分析
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