6.0 km | 00:32:16 | 05:21/km日期: 2014-07-07 17:57 - 總爬升: 158 m - 卡路里: 368 Cal - 溫度: 29°C - 濕度: 79%
Pace: 03'50" / 05'21" / 04'56" / 04'37" / 05'01" / 06'06" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+01'33") | 1000 / 1000 |
2 | | 05'20" (+00'43") | 1000 / 2000 |
3 | | 04'55" (+00'18") | 1000 / 3000 |
4 | | 04'37" | 1000 / 4000 |
5 | | 05'00" (+00'23") | 1000 / 5000 |
6 | | 06'05" (+01'28") | 1000 / 6000 |
7 | | 05'44" (+01'07") | 17 / 6017 |
7月累積里程 :
238.07 km ![](images/shoe.png)
ASICS GEL-CUMULUS 15 累積 :
1455.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'50" | 00:03'50" |
2 | 05'21" | 00:09'11" |
3 | 04'56" | 00:14'07" |
4 | 04'37" | 00:18'44" |
5 | 05'01" | 00:23'45" |
6 | 06'06" | 00:29'51" |
6.0 | 04'50" | 00:29'56" |