14.3 km | 02:59:29 | 12:33/km日期: 2019-09-08 16:42 - 總爬升: 390 m - 平均心率: 101 - 卡路里: 697 Cal - 平均步頻: 120 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(19)
Pace: 15'17" / 13'09" / 13'06" / 15'07" / 14'52" / 15'11" / 15'13" / 12'48" / 11'45" / 11'21" / 11'20" / 11'13" / 11'01" / 07'42" / 01'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'17" (+07'35") | 1000 / 1000 |
| 2 | | 13'09" (+05'27") | 1000 / 2000 |
| 3 | | 13'06" (+05'24") | 1000 / 3000 |
| 4 | | 15'06" (+07'24") | 1000 / 4000 |
| 5 | | 14'52" (+07'10") | 1000 / 5000 |
| 6 | | 15'09" (+07'27") | 1000 / 6000 |
| 7 | | 15'12" (+07'30") | 1000 / 7000 |
| 8 | | 12'47" (+05'05") | 1000 / 8000 |
| 9 | | 11'45" (+04'03") | 1000 / 9000 |
| 10 | | 11'21" (+03'39") | 1000 / 10000 |
| 11 | | 11'20" (+03'38") | 1000 / 11000 |
| 12 | | 11'12" (+03'30") | 1000 / 12000 |
| 13 | | 11'01" (+03'19") | 1000 / 13000 |
| 14 | | 07'42" | 1000 / 14000 |
| 15 | | 01'20" | 297 / 14297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 53.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'17" | 00:15'17" |
| 2 | 13'09" | 00:28'26" |
| 3 | 13'06" | 00:41'32" |
| 4 | 15'07" | 00:56'39" |
| 5 | 14'52" | 01:11'31" |
| 6 | 15'11" | 01:26'42" |
| 7 | 15'13" | 01:41'55" |
| 8 | 12'48" | 01:54'43" |
| 9 | 11'45" | 02:06'28" |
| 10 | 11'21" | 02:17'49" |
| 11 | 11'20" | 02:29'09" |
| 12 | 11'13" | 02:40'22" |
| 13 | 11'01" | 02:51'23" |
| 14 | 07'42" | 02:59'05" |
| 14.3 | 01'20" | 02:59'29" |
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