15.0 km | 01:25:23 | 05:41/km日期: 2014-07-10 18:01 - 地點: 澄清湖 - 天氣: 小悶 - 卡路里: 1225 Cal - 溫度: 30°C - 濕度: 79%
Pace: 05'07" / 05'16" / 05'33" / 05'25" / 05'18" / 05'58" / 05'55" / 05'46" / 05'36" / 05'38" / 05'43" / 05'46" / 05'50" / 06'06" / 05'38" / 88'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" | 5068 / 5068 |
2 | | 05'46" (+00'27") | 5069 / 10138 |
3 | | 05'33" (+00'14") | 8 / 10147 |
4 | | 05'49" (+00'30") | 4991 / 15139 |
下班後和同事一起團練,今天跑起來很舒服。不過號稱防水的Merrell卻可以從鞋子內倒水出來,煞是誇張!!
7月累積里程 :
167.27 km ![](images/shoe.png)
Merrell Mix Master Tuff F42173 累積 :
102.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'16" | 00:10'23" |
3 | 05'33" | 00:15'56" |
4 | 05'25" | 00:21'21" |
5 | 05'18" | 00:26'39" |
6 | 05'58" | 00:32'37" |
7 | 05'55" | 00:38'32" |
8 | 05'46" | 00:44'18" |
9 | 05'36" | 00:49'54" |
10 | 05'38" | 00:55'32" |
11 | 05'43" | 01:01'15" |
12 | 05'46" | 01:07'01" |
13 | 05'50" | 01:12'51" |
14 | 06'06" | 01:18'57" |
15 | 05'38" | 01:24'35" |
15.0 | 88'53" | 01:25'23" |