9.8 km | 00:38:40 | 03:56/km日期: 2013-01-13 06:45 - 總爬升: 139 m - 卡路里: 503 Cal - 溫度: 18°C - 濕度: 94%
Pace: 03'56" / 03'39" / 03'55" / 04'25" / 03'42" / 03'41" / 04'11" / 04'29" / 03'46" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'15") | 996 / 996 |
| 2 | | 03'39" | 1015 / 2012 |
| 3 | | 03'54" (+00'15") | 1001 / 3014 |
| 4 | | 04'25" (+00'46") | 1007 / 4021 |
| 5 | | 03'42" (+00'03") | 999 / 5020 |
| 6 | | 03'39" | 1006 / 6027 |
| 7 | | 04'13" (+00'34") | 1005 / 7033 |
| 8 | | 04'28" (+00'49") | 1018 / 8051 |
| 9 | | 03'42" (+00'03") | 995 / 9047 |
1月累積里程 : 119.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 03'39" | 00:07'35" |
| 3 | 03'55" | 00:11'30" |
| 4 | 04'25" | 00:15'55" |
| 5 | 03'42" | 00:19'37" |
| 6 | 03'41" | 00:23'18" |
| 7 | 04'11" | 00:27'29" |
| 8 | 04'29" | 00:31'58" |
| 9 | 03'46" | 00:35'44" |
| 9.8 | 03'37" | 00:38'40" |
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