12.1 km | 01:09:00 | 05:42/km日期: 2014-07-08 18:56 - 卡路里: 642 Cal - 溫度: 31°C - 濕度: 85%
Pace: 05'40" / 06'48" / 05'40" / 05'20" / 06'32" / 05'24" / 05'48" / 05'20" / 05'24" / 06'28" / 05'20" / 04'48" / 04'42" /
7月累積里程 :
116.99 km ![](images/shoe.png)
Saucony PowerGrid Kinvara 4 累積 :
595.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 06'48" | 00:12'28" |
3 | 05'40" | 00:18'08" |
4 | 05'20" | 00:23'28" |
5 | 06'32" | 00:30'00" |
6 | 05'24" | 00:35'24" |
7 | 05'48" | 00:41'12" |
8 | 05'20" | 00:46'32" |
9 | 05'24" | 00:51'56" |
10 | 06'28" | 00:58'24" |
11 | 05'20" | 01:03'44" |
12 | 04'48" | 01:08'32" |
12.1 | 04'42" | 01:09'00" |