10.5 km | 00:49:37 | 04:43/km日期: 2013-01-16 06:08 - 地點: 我家門前 - 天氣: GOOD - 卡路里: 614 Cal - 溫度: 12°C - 濕度: 75%
Pace: 05'08" / 04'44" / 04'40" / 04'22" / 04'07" / 03'46" / 03'49" / 04'12" / 04'17" / 04'25" / 04'28" / 03'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+01'20") | 1005 / 1005 |
| 2 | | 04'44" (+00'58") | 1015 / 2020 |
| 3 | | 04'35" (+00'49") | 1012 / 3033 |
| 4 | | 04'22" (+00'36") | 1006 / 4039 |
| 5 | | 04'08" (+00'22") | 1026 / 5066 |
| 6 | | 03'48" (+00'02") | 999 / 6065 |
| 7 | | 03'46" | 1004 / 7070 |
| 8 | | 04'12" (+00'26") | 1027 / 8098 |
| 9 | | 04'22" (+00'36") | 1007 / 9105 |
| 10 | | 04'20" (+00'34") | 1022 / 10128 |
| 11 | | 04'31" (+00'45") | 987 / 11115 |
1月累積里程 :
125.44 km 
ASICS LYTERACER 累積 :
30.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'44" | 00:09'52" |
| 3 | 04'40" | 00:14'32" |
| 4 | 04'22" | 00:18'54" |
| 5 | 04'07" | 00:23'01" |
| 6 | 03'46" | 00:26'47" |
| 7 | 03'49" | 00:30'36" |
| 8 | 04'12" | 00:34'48" |
| 9 | 04'17" | 00:39'05" |
| 10 | 04'25" | 00:43'30" |
| 11 | 04'28" | 00:47'58" |
| 11.4 | 04'16" | 00:49'37" |
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