17.0 km | 03:48:11 | 13:25/km日期: 2019-08-24 09:53 - 總爬升: 728 m - 平均心率: 134 - 卡路里: 807 Cal - 平均步頻: 110
Pace: 12'01" / 19'56" / 16'07" / 13'04" / 18'24" / 13'48" / 11'37" / 11'49" / 11'34" / 11'59" / 13'02" / 11'51" / 11'48" / 12'04" / 13'38" / 17'03" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'06" (+00'38") | 1000 / 1000 |
| 2 | | 19'56" (+08'28") | 1000 / 2000 |
| 3 | | 16'07" (+04'39") | 1000 / 3000 |
| 4 | | 13'03" (+01'35") | 1000 / 4000 |
| 5 | | 18'24" (+06'56") | 1000 / 5000 |
| 6 | | 13'48" (+02'20") | 1000 / 6000 |
| 7 | | 11'37" (+00'09") | 1000 / 7000 |
| 8 | | 11'49" (+00'21") | 1000 / 8000 |
| 9 | | 11'28" | 1000 / 9000 |
| 10 | | 12'03" (+00'35") | 1000 / 10000 |
| 11 | | 13'01" (+01'33") | 1000 / 11000 |
| 12 | | 11'51" (+00'23") | 1000 / 12000 |
| 13 | | 11'48" (+00'20") | 1000 / 13000 |
| 14 | | 12'03" (+00'35") | 1000 / 14000 |
| 15 | | 13'37" (+02'09") | 1000 / 15000 |
| 16 | | 12'36" (+01'08") | 1000 / 16000 |
| 17 | | 12'55" (+01'27") | 989 / 16989 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 :
78.53 km 
Salomon XA Elevate GTX 累積 :
378.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'01" | 00:12'01" |
| 2 | 19'56" | 00:31'57" |
| 3 | 16'07" | 00:48'04" |
| 4 | 13'04" | 01:01'08" |
| 5 | 18'24" | 01:19'32" |
| 6 | 13'48" | 01:33'20" |
| 7 | 11'37" | 01:44'57" |
| 8 | 11'49" | 01:56'46" |
| 9 | 11'34" | 02:08'20" |
| 10 | 11'59" | 02:20'19" |
| 11 | 13'02" | 02:33'21" |
| 12 | 11'51" | 02:45'12" |
| 13 | 11'48" | 02:57'00" |
| 14 | 12'04" | 03:09'04" |
| 15 | 13'38" | 03:22'42" |
| 16 | 17'03" | 03:39'45" |
| 17.0 | 06'36" | 03:46'17" |
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