20.4 km | 02:01:35 | 05:58/km日期: 2014-07-06 15:53 - 地點: 住家附近+眷村來回 - 天氣: 悶熱 - 卡路里: 1209 Cal
Pace: 05'42" / 05'40" / 05'35" / 05'38" / 05'48" / 05'49" / 05'59" / 05'55" / 05'55" / 05'37" / 05'37" / 05'39" / 06'15" / 05'43" / 06'27" / 07'55" / 05'58" / 06'00" / 06'21" / 05'53" / 05'57" /
7月累積里程 :
329.96 km ![](images/shoe.png)
adidas adizero adios 2 Wide 累積 :
2123.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'40" | 00:11'22" |
3 | 05'35" | 00:16'57" |
4 | 05'38" | 00:22'35" |
5 | 05'48" | 00:28'23" |
6 | 05'49" | 00:34'12" |
7 | 05'59" | 00:40'11" |
8 | 05'55" | 00:46'06" |
9 | 05'55" | 00:52'01" |
10 | 05'37" | 00:57'38" |
11 | 05'37" | 01:03'15" |
12 | 05'39" | 01:08'54" |
13 | 06'15" | 01:15'09" |
14 | 05'43" | 01:20'52" |
15 | 06'27" | 01:27'19" |
16 | 07'55" | 01:35'14" |
17 | 05'58" | 01:41'12" |
18 | 06'00" | 01:47'12" |
19 | 06'21" | 01:53'33" |
20 | 05'53" | 01:59'26" |
20.4 | 05'57" | 02:01'35" |