5.3 km | 00:25:38 | 04:51/km日期: 2013-04-26 17:40 - 卡路里: 395 Cal - 溫度: 27°C - 濕度: 53%
Pace: 04'56" / 05'00" / 05'00" / 05'02" / 04'30" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'26") | 1000 / 1000 |
| 2 | | 05'00" (+00'30") | 1000 / 2000 |
| 3 | | 04'59" (+00'29") | 1000 / 3000 |
| 4 | | 05'02" (+00'32") | 1000 / 4000 |
| 5 | | 04'30" | 1000 / 5000 |
| 6 | | 04'06" | 283 / 5283 |
4月累積里程 : 83.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'00" | 00:09'56" |
| 3 | 05'00" | 00:14'56" |
| 4 | 05'02" | 00:19'58" |
| 5 | 04'30" | 00:24'28" |
| 5.3 | 03'48" | 00:25'33" |
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