12.0 km | 01:08:40 | 05:43/km日期: 2019-08-26 21:53 - 平均心率: 176 - 卡路里: 706 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(9)
Pace: 05'17" / 05'05" / 05'14" / 05'30" / 05'20" / 05'56" / 05'54" / 06'12" / 06'10" / 06'21" / 06'01" / 06'00" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'11") | 1000 / 1000 |
| 2 | | 05'05" | 1000 / 2000 |
| 3 | | 05'14" (+00'09") | 1000 / 3000 |
| 4 | | 05'23" (+00'18") | 1000 / 4000 |
| 5 | | 05'20" (+00'15") | 1000 / 5000 |
| 6 | | 05'56" (+00'51") | 1000 / 6000 |
| 7 | | 05'54" (+00'49") | 1000 / 7000 |
| 8 | | 06'11" (+01'06") | 1000 / 8000 |
| 9 | | 06'09" (+01'04") | 1000 / 9000 |
| 10 | | 06'06" (+01'01") | 1000 / 10000 |
| 11 | | 06'00" (+00'55") | 1000 / 11000 |
| 12 | | 06'00" (+00'55") | 1000 / 12000 |
| 13 | | 03'11" | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 44.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'05" | 00:10'22" |
| 3 | 05'14" | 00:15'36" |
| 4 | 05'30" | 00:21'06" |
| 5 | 05'20" | 00:26'26" |
| 6 | 05'56" | 00:32'22" |
| 7 | 05'54" | 00:38'16" |
| 8 | 06'12" | 00:44'28" |
| 9 | 06'10" | 00:50'38" |
| 10 | 06'21" | 00:56'59" |
| 11 | 06'01" | 01:03'00" |
| 12 | 06'00" | 01:09'00" |
| 12.0 | 05'48" | 01:09'02" |
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