10.0 km | 00:57:11 | 05:42/km日期: 2018-09-10 19:10 - 平均心率: 148 - 卡路里: 692 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 87%
Pace: 05'59" / 05'33" / 06'51" / 05'37" / 12'55" / 06'23" / 05'35" / 06'19" / 05'32" / 05'38" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+01'03") | 248 / 248 |
2 | | 06'08" (+01'11") | 241 / 489 |
3 | | 05'55" (+00'58") | 238 / 728 |
4 | | 05'42" (+00'45") | 239 / 968 |
5 | | 05'38" (+00'41") | 242 / 1210 |
6 | | 05'28" (+00'31") | 240 / 1451 |
7 | | 05'27" (+00'30") | 244 / 1696 |
8 | | 05'32" (+00'35") | 246 / 1942 |
9 | | 05'20" (+00'23") | 240 / 2183 |
10 | | 04'57" | 238 / 2422 |
11 | | 07'24" (+02'27") | 255 / 2677 |
12 | | 05'43" (+00'46") | 244 / 2921 |
13 | | 05'40" (+00'43") | 243 / 3165 |
14 | | 05'26" (+00'29") | 244 / 3410 |
15 | | 05'25" (+00'28") | 242 / 3653 |
16 | | 05'35" (+00'38") | 244 / 3897 |
17 | | 05'37" (+00'40") | 242 / 4140 |
18 | | 05'39" (+00'42") | 238 / 4379 |
19 | | 05'40" (+00'43") | 246 / 4625 |
20 | | 05'43" (+00'46") | 241 / 4867 |
21 | | 06'38" (+01'41") | 229 / 5096 |
22 | | 06'17" (+01'20") | 246 / 5343 |
23 | | 05'50" (+00'53") | 221 / 5564 |
24 | | 05'38" (+00'41") | 244 / 5809 |
25 | | 05'40" (+00'43") | 246 / 6056 |
26 | | 05'34" (+00'37") | 245 / 6301 |
27 | | 05'26" (+00'29") | 251 / 6552 |
28 | | 05'34" (+00'37") | 248 / 6801 |
29 | | 05'37" (+00'40") | 248 / 7049 |
30 | | 05'41" (+00'44") | 246 / 7295 |
31 | | 06'14" (+01'17") | 235 / 7530 |
32 | | 05'27" (+00'30") | 253 / 7784 |
33 | | 05'22" (+00'25") | 247 / 8032 |
34 | | 05'25" (+00'28") | 249 / 8281 |
35 | | 05'39" (+00'42") | 243 / 8525 |
36 | | 05'38" (+00'41") | 247 / 8773 |
37 | | 05'30" (+00'33") | 247 / 9020 |
38 | | 05'34" (+00'37") | 244 / 9265 |
39 | | 05'46" (+00'49") | 242 / 9508 |
40 | | 05'42" (+00'45") | 248 / 9756 |
41 | | 05'46" (+00'49") | 245 / 10002 |
42 | | 06'25" (+01'28") | 6 / 10008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
9月累積里程 : 151.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'33" | 00:11'32" |
3 | 06'51" | 00:18'23" |
4 | 05'37" | 00:24'00" |
5 | 12'55" | 00:36'55" |
6 | 06'23" | 00:43'18" |
7 | 05'35" | 00:48'53" |
8 | 06'19" | 00:55'12" |
9 | 05'32" | 01:00'44" |
10 | 05'38" | 01:06'22" |
10.0 | 11'28" | 01:06'28" |