24.0 km | 03:22:54 | 08:27/km日期: 2019-08-18 05:32 - 總爬升: 612 m - 平均心率: 148 - 卡路里: 1425 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 06'52" / 07'06" / 07'32" / 08'05" / 07'54" / 08'54" / 11'19" / 11'46" / 09'24" / 06'36" / 06'23" / 07'25" / 10'56" / 12'38" / 14'01" / 07'07" / 06'48" / 06'34" / 07'05" / 07'40" / 07'02" / 07'39" / 08'15" / 07'52" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'28") | 1000 / 1000 |
| 2 | | 07'06" (+00'43") | 1000 / 2000 |
| 3 | | 07'31" (+01'08") | 1000 / 3000 |
| 4 | | 08'04" (+01'41") | 1000 / 4000 |
| 5 | | 07'55" (+01'32") | 1000 / 5000 |
| 6 | | 08'53" (+02'30") | 1000 / 6000 |
| 7 | | 11'19" (+04'56") | 1000 / 7000 |
| 8 | | 11'46" (+05'23") | 1000 / 8000 |
| 9 | | 09'23" (+03'00") | 1000 / 9000 |
| 10 | | 06'36" (+00'13") | 1000 / 10000 |
| 11 | | 06'23" | 1000 / 11000 |
| 12 | | 07'24" (+01'01") | 1000 / 12000 |
| 13 | | 10'56" (+04'33") | 1000 / 13000 |
| 14 | | 12'37" (+06'14") | 1000 / 14000 |
| 15 | | 14'01" (+07'38") | 1000 / 15000 |
| 16 | | 07'06" (+00'43") | 1000 / 16000 |
| 17 | | 06'47" (+00'24") | 1000 / 17000 |
| 18 | | 06'34" (+00'11") | 1000 / 18000 |
| 19 | | 07'05" (+00'42") | 1000 / 19000 |
| 20 | | 07'39" (+01'16") | 1000 / 20000 |
| 21 | | 07'01" (+00'38") | 1000 / 21000 |
| 22 | | 07'38" (+01'15") | 1000 / 22000 |
| 23 | | 08'14" (+01'51") | 1000 / 23000 |
| 24 | | 07'52" (+01'29") | 1000 / 24000 |
| 25 | | 05'48" | 6 / 24006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 :
304.38 km 
美津濃 WAVE CATALYST 2 累積 :
707.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'06" | 00:13'58" |
| 3 | 07'32" | 00:21'30" |
| 4 | 08'05" | 00:29'35" |
| 5 | 07'54" | 00:37'29" |
| 6 | 08'54" | 00:46'23" |
| 7 | 11'19" | 00:57'42" |
| 8 | 11'46" | 01:09'28" |
| 9 | 09'24" | 01:18'52" |
| 10 | 06'36" | 01:25'28" |
| 11 | 06'23" | 01:31'51" |
| 12 | 07'25" | 01:39'16" |
| 13 | 10'56" | 01:50'12" |
| 14 | 12'38" | 02:02'50" |
| 15 | 14'01" | 02:16'51" |
| 16 | 07'07" | 02:23'58" |
| 17 | 06'48" | 02:30'46" |
| 18 | 06'34" | 02:37'20" |
| 19 | 07'05" | 02:44'25" |
| 20 | 07'40" | 02:52'05" |
| 21 | 07'02" | 02:59'07" |
| 22 | 07'39" | 03:06'46" |
| 23 | 08'15" | 03:15'01" |
| 24 | 07'52" | 03:22'53" |
| 24.0 | 05'28" | 03:22'55" |
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