13.2 km | 00:56:41 | 04:18/km日期: 2019-08-15 19:10 - 平均心率: 164 - 卡路里: 811 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 63% - PM2.5: 良好(17)
Pace: 04'19" / 04'21" / 04'18" / 04'20" / 04'20" / 04'15" / 04'21" / 04'17" / 04'24" / 04'23" / 04'20" / 04'17" / 04'09" / 03'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'22" (+00'14") | 436 / 436 |
2 | | 04'20" (+00'12") | 436 / 873 |
3 | | 04'17" (+00'09") | 439 / 1312 |
4 | | 04'21" (+00'13") | 434 / 1747 |
5 | | 04'21" (+00'13") | 437 / 2184 |
6 | | 04'18" (+00'10") | 445 / 2630 |
7 | | 04'16" (+00'08") | 446 / 3076 |
8 | | 04'14" (+00'06") | 442 / 3519 |
9 | | 04'25" (+00'17") | 430 / 3949 |
10 | | 04'21" (+00'13") | 432 / 4382 |
11 | | 04'20" (+00'12") | 431 / 4813 |
12 | | 04'17" (+00'09") | 446 / 5260 |
13 | | 04'11" (+00'03") | 447 / 5707 |
14 | | 04'23" (+00'15") | 435 / 6143 |
15 | | 04'12" (+00'04") | 453 / 6597 |
16 | | 04'25" (+00'17") | 432 / 7029 |
17 | | 04'20" (+00'12") | 435 / 7465 |
18 | | 04'13" (+00'05") | 441 / 7906 |
19 | | 04'22" (+00'14") | 440 / 8347 |
20 | | 04'23" (+00'15") | 432 / 8779 |
21 | | 04'25" (+00'17") | 438 / 9218 |
22 | | 04'21" (+00'13") | 434 / 9652 |
23 | | 04'20" (+00'12") | 438 / 10090 |
24 | | 04'18" (+00'10") | 441 / 10532 |
25 | | 04'21" (+00'13") | 436 / 10968 |
26 | | 04'20" (+00'12") | 435 / 11404 |
27 | | 04'16" (+00'08") | 438 / 11842 |
28 | | 04'19" (+00'11") | 436 / 12278 |
29 | | 04'08" | 445 / 12724 |
30 | | 03'44" | 452 / 13177 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
8月累積里程 :
214.83 km NIKE Zoom Fly 累積 :
1343.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'19" | 00:04'19" |
2 | 04'21" | 00:08'40" |
3 | 04'18" | 00:12'58" |
4 | 04'20" | 00:17'18" |
5 | 04'20" | 00:21'38" |
6 | 04'15" | 00:25'53" |
7 | 04'21" | 00:30'14" |
8 | 04'17" | 00:34'31" |
9 | 04'24" | 00:38'55" |
10 | 04'23" | 00:43'18" |
11 | 04'20" | 00:47'38" |
12 | 04'17" | 00:51'55" |
13 | 04'09" | 00:56'04" |
13.2 | 03'28" | 00:56'41" |