17.2 km | 02:53:15 | 10:04/km日期: 2019-08-11 05:38 - 總爬升: 850 m - 平均心率: 160 - 卡路里: 1068 Cal - 總步數: 29630 - 平均步頻: 171 - 平均步幅: 58 cm - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(22)
Pace: 07'12" / 07'06" / 07'16" / 07'13" / 12'58" / 10'02" / 08'20" / 10'48" / 05'50" / 11'51" / 16'40" / 25'38" / 14'41" / 05'43" / 06'49" / 06'13" / 07'24" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'10" (+01'27") | 1004 / 1004 | 173 / 80 |
| 2 | | 07'04" (+01'21") | 1002 / 2007 | 178 / 79 |
| 3 | | 07'14" (+01'31") | 1002 / 3010 | 177 / 77 |
| 4 | | 07'15" (+01'32") | 1007 / 4017 | 180 / 76 |
| 5 | | 12'50" (+07'07") | 1002 / 5020 | 191 / 40 |
| 6 | | 10'03" (+04'20") | 1002 / 6022 | 134 / 73 |
| 7 | | 08'16" (+02'33") | 1006 / 7029 | 185 / 65 |
| 8 | | 10'45" (+05'02") | 1000 / 8029 | 135 / 68 |
| 9 | | 05'51" (+00'08") | 1003 / 9032 | 172 / 98 |
| 10 | | 11'50" (+06'07") | 1005 / 10038 | 175 / 48 |
| 11 | | 16'31" (+10'48") | 1005 / 11044 | 189 / 31 |
| 12 | | 25'43" (+20'00") | 1005 / 12049 | 164 / 23 |
| 13 | | 14'24" (+08'41") | 1002 / 13052 | 157 / 44 |
| 14 | | 05'43" | 1004 / 14056 | 171 / 102 |
| 15 | | 06'45" (+01'02") | 1002 / 15058 | 173 / 85 |
| 16 | | 06'15" (+00'32") | 1003 / 16062 | 179 / 88 |
| 17 | | 07'20" (+01'37") | 1008 / 17070 | 182 / 74 |
| 18 | | 06'32" (+00'49") | 211 / 17282 | 176 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 :
152.78 km 
勾勾牌 AIR ZOOM PEGASUS 35 累積 :
1593.4 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'06" | 00:14'18" |
| 3 | 07'16" | 00:21'34" |
| 4 | 07'13" | 00:28'47" |
| 5 | 12'58" | 00:41'45" |
| 6 | 10'02" | 00:51'47" |
| 7 | 08'20" | 01:00'07" |
| 8 | 10'48" | 01:10'55" |
| 9 | 05'50" | 01:16'45" |
| 10 | 11'51" | 01:28'36" |
| 11 | 16'40" | 01:45'16" |
| 12 | 25'38" | 02:10'54" |
| 13 | 14'41" | 02:25'35" |
| 14 | 05'43" | 02:31'18" |
| 15 | 06'49" | 02:38'07" |
| 16 | 06'13" | 02:44'20" |
| 17 | 07'24" | 02:51'44" |
| 17.2 | 07'10" | 02:53'15" |
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