21.5 km | 03:24:27 | 09:30/km日期: 2019-08-10 09:25 - 平均心率: 124 - 卡路里: 1403 Cal - 平均步頻: 138
Pace: 07'01" / 06'29" / 07'37" / 06'38" / 11'01" / 12'14" / 07'47" / 07'16" / 09'23" / 12'41" / 08'46" / 08'16" / 11'40" / 07'55" / 07'04" / 12'59" / 11'10" / 11'04" / 08'34" / 13'33" / 09'47" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'33") | 1000 / 1000 |
| 2 | | 06'28" | 1000 / 2000 |
| 3 | | 07'37" (+01'09") | 1000 / 3000 |
| 4 | | 06'37" (+00'09") | 1000 / 4000 |
| 5 | | 11'01" (+04'33") | 1000 / 5000 |
| 6 | | 12'13" (+05'45") | 1000 / 6000 |
| 7 | | 07'47" (+01'19") | 1000 / 7000 |
| 8 | | 07'15" (+00'47") | 1000 / 8000 |
| 9 | | 09'22" (+02'54") | 1000 / 9000 |
| 10 | | 12'40" (+06'12") | 1000 / 10000 |
| 11 | | 08'46" (+02'18") | 1000 / 11000 |
| 12 | | 08'16" (+01'48") | 1000 / 12000 |
| 13 | | 11'39" (+05'11") | 1000 / 13000 |
| 14 | | 07'55" (+01'27") | 1000 / 14000 |
| 15 | | 07'03" (+00'35") | 1000 / 15000 |
| 16 | | 12'58" (+06'30") | 1000 / 16000 |
| 17 | | 11'10" (+04'42") | 1000 / 17000 |
| 18 | | 11'02" (+04'34") | 1000 / 18000 |
| 19 | | 08'33" (+02'05") | 1000 / 19000 |
| 20 | | 13'33" (+07'05") | 1000 / 20000 |
| 21 | | 09'47" (+03'19") | 1000 / 21000 |
| 22 | | 11'00" (+04'32") | 502 / 21502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 :
122.03 km 
mz shadow 累積 :
1054.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'29" | 00:13'30" |
| 3 | 07'37" | 00:21'07" |
| 4 | 06'38" | 00:27'45" |
| 5 | 11'01" | 00:38'46" |
| 6 | 12'14" | 00:51'00" |
| 7 | 07'47" | 00:58'47" |
| 8 | 07'16" | 01:06'03" |
| 9 | 09'23" | 01:15'26" |
| 10 | 12'41" | 01:28'07" |
| 11 | 08'46" | 01:36'53" |
| 12 | 08'16" | 01:45'09" |
| 13 | 11'40" | 01:56'49" |
| 14 | 07'55" | 02:04'44" |
| 15 | 07'04" | 02:11'48" |
| 16 | 12'59" | 02:24'47" |
| 17 | 11'10" | 02:35'57" |
| 18 | 11'04" | 02:47'01" |
| 19 | 08'34" | 02:55'35" |
| 20 | 13'33" | 03:09'08" |
| 21 | 09'47" | 03:18'55" |
| 21.5 | 11'02" | 03:24'28" |
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