20.6 km | 02:34:52 | 07:31/km日期: 2014-07-05 04:10 - 總爬升: 126 m - 卡路里: 1184 Cal - 溫度: 29°C - 濕度: 71%
Pace: 06'41" / 07'23" / 06'47" / 06'38" / 07'52" / 07'45" / 06'33" / 08'00" / 08'27" / 09'03" / 06'24" / 07'25" / 08'32" / 20'40" / 08'04" / 07'48" / 10'11" / 08'53" / 08'18" / 09'03" / 07'39" /
7月累積里程 :
102.96 km ![](images/shoe.png)
NIKE FREE 4.0 累積 :
1537.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 07'23" | 00:14'04" |
3 | 06'47" | 00:20'51" |
4 | 06'38" | 00:27'29" |
5 | 07'52" | 00:35'21" |
6 | 07'45" | 00:43'06" |
7 | 06'33" | 00:49'39" |
8 | 08'00" | 00:57'39" |
9 | 08'27" | 01:06'06" |
10 | 09'03" | 01:15'09" |
11 | 06'24" | 01:21'33" |
12 | 07'25" | 01:28'58" |
13 | 08'32" | 01:37'30" |
14 | 20'40" | 01:58'10" |
15 | 08'04" | 02:06'14" |
16 | 07'48" | 02:14'02" |
17 | 10'11" | 02:24'13" |
18 | 08'53" | 02:33'06" |
19 | 08'18" | 02:41'24" |
20 | 09'03" | 02:50'27" |
20.6 | 07'31" | 02:54'45" |