11.1 km | 01:09:35 | 06:14/km日期: 2019-08-05 16:15 - 地點: 岡山學校 - 天氣: 陰天 - 卡路里: 598 Cal - 溫度: 31°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 07'25" / 06'34" / 06'33" / 06'18" / 06'02" / 06'01" / 06'00" / 06'02" / 05'57" / 05'55" / 06'02" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'27") | 995 / 995 |
| 2 | | 06'34" (+00'39") | 998 / 1994 |
| 3 | | 06'32" (+00'37") | 1001 / 2995 |
| 4 | | 06'19" (+00'24") | 1005 / 4001 |
| 5 | | 06'01" (+00'06") | 1000 / 5001 |
| 6 | | 06'00" (+00'05") | 1001 / 6003 |
| 7 | | 05'58" (+00'03") | 996 / 6999 |
| 8 | | 06'03" (+00'08") | 1004 / 8003 |
| 9 | | 05'57" (+00'02") | 999 / 9003 |
| 10 | | 05'55" | 997 / 10001 |
| 11 | | 06'02" (+00'07") | 999 / 11001 |
| 12 | | 05'26" | 140 / 11141 |
8月累積里程 : 141.50 km
Voice Coach 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'34" | 00:13'59" |
| 3 | 06'33" | 00:20'32" |
| 4 | 06'18" | 00:26'50" |
| 5 | 06'02" | 00:32'52" |
| 6 | 06'01" | 00:38'53" |
| 7 | 06'00" | 00:44'53" |
| 8 | 06'02" | 00:50'55" |
| 9 | 05'57" | 00:56'52" |
| 10 | 05'55" | 01:02'47" |
| 11 | 06'02" | 01:08'49" |
| 11.1 | 05'24" | 01:09'35" |
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