12.8 km | 02:35:12 | 12:06/km日期: 2019-08-04 10:20 - 總爬升: 259 m - 平均心率: 131 - 卡路里: 1183 Cal - 平均步頻: 144
Pace: 12'48" / 07'30" / 06'57" / 08'57" / 14'01" / 19'45" / 20'44" / 11'05" / 08'57" / 13'49" / 09'41" / 11'55" / 11'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'47" (+05'51") | 1000 / 1000 |
| 2 | | 07'30" (+00'34") | 1000 / 2000 |
| 3 | | 06'56" | 1000 / 3000 |
| 4 | | 08'56" (+02'00") | 1000 / 4000 |
| 5 | | 14'01" (+07'05") | 1000 / 5000 |
| 6 | | 19'44" (+12'48") | 1000 / 6000 |
| 7 | | 20'44" (+13'48") | 1000 / 7000 |
| 8 | | 11'04" (+04'08") | 1000 / 8000 |
| 9 | | 08'56" (+02'00") | 1000 / 9000 |
| 10 | | 13'49" (+06'53") | 1000 / 10000 |
| 11 | | 09'40" (+02'44") | 1000 / 11000 |
| 12 | | 11'53" (+04'57") | 1000 / 12000 |
| 13 | | 11'10" (+04'14") | 813 / 12813 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 :
122.03 km 
mz shadow 累積 :
1054.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'48" | 00:12'48" |
| 2 | 07'30" | 00:20'18" |
| 3 | 06'57" | 00:27'15" |
| 4 | 08'57" | 00:36'12" |
| 5 | 14'01" | 00:50'13" |
| 6 | 19'45" | 01:09'58" |
| 7 | 20'44" | 01:30'42" |
| 8 | 11'05" | 01:41'47" |
| 9 | 08'57" | 01:50'44" |
| 10 | 13'49" | 02:04'33" |
| 11 | 09'41" | 02:14'14" |
| 12 | 11'55" | 02:26'09" |
| 12.8 | 11'08" | 02:35'13" |
展開計圈分析
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