全馬 | 05:22:46 | 07:38/km | 第15馬| 官方成績 |
| 日期 | 2019-08-03 |
| 成績 | 05:22:46 |
| 總名次 | 291 / 997 |
| 分組名次 | 43 / 155 |
| 平均速度 | 07:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'20" (+02'39") | 01:10'22" (+02'22") |
| 00:34'02" (+00'21") |
| 00:33'41" | 01:08'00" |
| 00:34'19" (+00'38") |
| 00:35'54" (+02'13") | 01:10'59" (+02'59") |
| 00:35'05" (+01'24") |
| 00:38'11" (+04'30") | 01:33'19" (+25'19") |
| 00:55'08" (+21'27") |
|
日期: 2019-08-03 16:02 - 地點: 安平 - 天氣: 熱 - 平均心率: 149 - 卡路里: 2611 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 62% - PM2.5: 良好(14)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'08") | 1000 / 1000 |
| 2 | | 06'26" | 1000 / 2000 |
| 3 | | 10'07" (+03'41") | 1000 / 3000 |
| 4 | | 06'32" (+00'06") | 1000 / 4000 |
| 5 | | 06'40" (+00'14") | 1000 / 5000 |
| 6 | | 07'02" (+00'36") | 1000 / 6000 |
| 7 | | 06'37" (+00'11") | 1000 / 7000 |
| 8 | | 06'36" (+00'10") | 1000 / 8000 |
| 9 | | 06'48" (+00'22") | 1000 / 9000 |
| 10 | | 06'56" (+00'30") | 1000 / 10000 |
| 11 | | 07'08" (+00'42") | 1000 / 11000 |
| 12 | | 06'35" (+00'09") | 1000 / 12000 |
| 13 | | 06'32" (+00'06") | 1000 / 13000 |
| 14 | | 06'52" (+00'26") | 1000 / 14000 |
| 15 | | 06'31" (+00'05") | 1000 / 15000 |
| 16 | | 06'45" (+00'19") | 1000 / 16000 |
| 17 | | 07'18" (+00'52") | 1000 / 17000 |
| 18 | | 06'34" (+00'08") | 1000 / 18000 |
| 19 | | 06'53" (+00'27") | 1000 / 19000 |
| 20 | | 06'46" (+00'20") | 1000 / 20000 |
| 21 | | 07'06" (+00'40") | 1000 / 21000 |
| 22 | | 07'04" (+00'38") | 1000 / 22000 |
| 23 | | 06'51" (+00'25") | 1000 / 23000 |
| 24 | | 06'48" (+00'22") | 1000 / 24000 |
| 25 | | 08'02" (+01'36") | 1000 / 25000 |
| 26 | | 06'51" (+00'25") | 1000 / 26000 |
| 27 | | 06'58" (+00'32") | 1000 / 27000 |
| 28 | | 07'09" (+00'43") | 1000 / 28000 |
| 29 | | 06'59" (+00'33") | 1000 / 29000 |
| 30 | | 07'05" (+00'39") | 1000 / 30000 |
| 31 | | 07'30" (+01'04") | 1000 / 31000 |
| 32 | | 07'40" (+01'14") | 1000 / 32000 |
| 33 | | 07'19" (+00'53") | 1000 / 33000 |
| 34 | | 08'03" (+01'37") | 1000 / 34000 |
| 35 | | 07'37" (+01'11") | 1000 / 35000 |
| 36 | | 07'45" (+01'19") | 1000 / 36000 |
| 37 | | 14'50" (+08'24") | 1000 / 37000 |
| 38 | | 12'16" (+05'50") | 1000 / 38000 |
| 39 | | 10'59" (+04'33") | 1000 / 39000 |
| 40 | | 09'15" (+02'49") | 1000 / 40000 |
| 41 | | 08'07" (+01'41") | 1000 / 41000 |
| 42 | | 07'04" (+00'38") | 1000 / 42000 |
| 43 | | 06'41" (+00'15") | 813 / 42813 |
賽後評分: 天氣很熱，賽道很平
但路況不穩定，有跑到沙地的部分要小心
回程天黑了，路線照明有待加強
整體來說，是個練耐熱好地方 XD
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
210.21 km 
ASICS GT-2000 6(2E) 藍粉 累積 :
1053.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'26" | 00:13'01" |
| 3 | 10'07" | 00:23'08" |
| 4 | 06'32" | 00:29'40" |
| 5 | 06'40" | 00:36'20" |
| 6 | 07'03" | 00:43'23" |
| 7 | 06'37" | 00:50'00" |
| 8 | 06'37" | 00:56'37" |
| 9 | 06'49" | 01:03'26" |
| 10 | 06'56" | 01:10'22" |
| 11 | 07'09" | 01:17'31" |
| 12 | 06'35" | 01:24'06" |
| 13 | 06'33" | 01:30'39" |
| 14 | 06'53" | 01:37'32" |
| 15 | 06'31" | 01:44'03" |
| 16 | 06'46" | 01:50'49" |
| 17 | 07'18" | 01:58'07" |
| 18 | 06'35" | 02:04'42" |
| 19 | 06'53" | 02:11'35" |
| 20 | 06'47" | 02:18'22" |
| 21 | 07'07" | 02:25'29" |
| 22 | 07'05" | 02:32'34" |
| 23 | 06'51" | 02:39'25" |
| 24 | 06'48" | 02:46'13" |
| 25 | 08'03" | 02:54'16" |
| 26 | 06'52" | 03:01'08" |
| 27 | 06'58" | 03:08'06" |
| 28 | 07'09" | 03:15'15" |
| 29 | 07'00" | 03:22'15" |
| 30 | 07'06" | 03:29'21" |
| 31 | 07'30" | 03:36'51" |
| 32 | 07'41" | 03:44'32" |
| 33 | 07'19" | 03:51'51" |
| 34 | 08'04" | 03:59'55" |
| 35 | 07'37" | 04:07'32" |
| 36 | 07'46" | 04:15'18" |
| 37 | 14'50" | 04:30'08" |
| 38 | 12'18" | 04:42'26" |
| 39 | 10'58" | 04:53'24" |
| 40 | 09'16" | 05:02'40" |
| 41 | 08'07" | 05:10'47" |
| 42 | 07'05" | 05:17'52" |
| 42.8 | 06'40" | 05:23'18" |
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