21.6 km | 02:16:24 | 06:18/km日期: 2019-08-03 04:31 - 總爬升: 115 m - 平均心率: 149 - 卡路里: 981 Cal - 溫度: 27°C - 濕度: 78%
Pace: 06'28" / 06'03" / 05'45" / 05'44" / 06'03" / 05'44" / 06'05" / 06'13" / 05'49" / 05'45" / 05'27" / 05'47" / 05'52" / 05'57" / 06'59" / 06'05" / 05'32" / 06'00" / 13'44" / 05'58" / 06'56" / 03'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 318.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'03" | 00:12'31" |
| 3 | 05'45" | 00:18'16" |
| 4 | 05'44" | 00:24'00" |
| 5 | 06'03" | 00:30'03" |
| 6 | 05'44" | 00:35'47" |
| 7 | 06'05" | 00:41'52" |
| 8 | 06'13" | 00:48'05" |
| 9 | 05'49" | 00:53'54" |
| 10 | 05'45" | 00:59'39" |
| 11 | 05'27" | 01:05'06" |
| 12 | 05'47" | 01:10'53" |
| 13 | 05'52" | 01:16'45" |
| 14 | 05'57" | 01:22'42" |
| 15 | 06'59" | 01:29'41" |
| 16 | 06'05" | 01:35'46" |
| 17 | 05'32" | 01:41'18" |
| 18 | 06'00" | 01:47'18" |
| 19 | 13'44" | 02:01'02" |
| 20 | 05'58" | 02:07'00" |
| 21 | 06'56" | 02:13'56" |
| 21.6 | 03'58" | 02:16'24" |
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