32.0 km | 03:10:46 | 05:57/km日期: 2014-07-02 16:16 - 地點: 甜甜圈 - 天氣: 熱到爆 - 卡路里: 1874 Cal - 溫度: 31°C - 濕度: 56%
Pace: 05'26" / 05'28" / 05'32" / 05'43" / 05'49" / 05'47" / 05'49" / 05'56" / 05'50" / 05'59" / 11'53" / 05'56" / 06'02" / 05'55" / 05'55" / 06'00" / 05'54" / 05'59" / 11'47" / 05'54" / 05'57" / 06'05" / 06'27" / 09'33" / 06'03" / 13'57" / 06'47" / 06'56" / 07'44" / 06'37" / 12'30" / 172'13" /
基本訓練
差點熟透了....
好累...
我要沖冷水澡、我要冰啤酒！
7月累積里程 : 200.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'28" | 00:10'54" |
| 3 | 05'32" | 00:16'26" |
| 4 | 05'43" | 00:22'09" |
| 5 | 05'49" | 00:27'58" |
| 6 | 05'47" | 00:33'45" |
| 7 | 05'49" | 00:39'34" |
| 8 | 05'56" | 00:45'30" |
| 9 | 05'50" | 00:51'20" |
| 10 | 05'59" | 00:57'19" |
| 11 | 11'53" | 01:09'12" |
| 12 | 05'56" | 01:15'08" |
| 13 | 06'02" | 01:21'10" |
| 14 | 05'55" | 01:27'05" |
| 15 | 05'55" | 01:33'00" |
| 16 | 06'00" | 01:39'00" |
| 17 | 05'54" | 01:44'54" |
| 18 | 05'59" | 01:50'53" |
| 19 | 11'47" | 02:02'40" |
| 20 | 05'54" | 02:08'34" |
| 21 | 05'57" | 02:14'31" |
| 22 | 06'05" | 02:20'36" |
| 23 | 06'27" | 02:27'03" |
| 24 | 09'33" | 02:36'36" |
| 25 | 06'03" | 02:42'39" |
| 26 | 13'57" | 02:56'36" |
| 27 | 06'47" | 03:03'23" |
| 28 | 06'56" | 03:10'19" |
| 29 | 07'44" | 03:18'03" |
| 30 | 06'37" | 03:24'40" |
| 31 | 12'30" | 03:37'10" |
| 32.0 | 05'59" | 03:43'22" |
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