9.2 km | 01:31:14 | 09:55/km日期: 2019-07-31 19:33 - 平均心率: 83 - 卡路里: 619 Cal - 平均步頻: 120 - 溫度: 32°C - 濕度: 64% - PM2.5: 良好(<2)
Pace: 09'34" / 08'47" / 09'51" / 09'47" / 10'46" / 08'26" / 09'07" / 10'51" / 11'01" / 11'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'28" (+02'03") | 1000 / 1000 |
| 2 | | 08'46" (+00'21") | 1000 / 2000 |
| 3 | | 09'51" (+01'26") | 1000 / 3000 |
| 4 | | 09'46" (+01'21") | 1000 / 4000 |
| 5 | | 10'46" (+02'21") | 1000 / 5000 |
| 6 | | 08'25" | 1000 / 6000 |
| 7 | | 09'07" (+00'42") | 1000 / 7000 |
| 8 | | 10'51" (+02'26") | 1000 / 8000 |
| 9 | | 11'00" (+02'35") | 1000 / 9000 |
| 10 | | 11'12" (+02'47") | 194 / 9194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 37.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'34" | 00:09'34" |
| 2 | 08'47" | 00:18'21" |
| 3 | 09'51" | 00:28'12" |
| 4 | 09'47" | 00:37'59" |
| 5 | 10'46" | 00:48'45" |
| 6 | 08'26" | 00:57'11" |
| 7 | 09'07" | 01:06'18" |
| 8 | 10'51" | 01:17'09" |
| 9 | 11'01" | 01:28'10" |
| 9.2 | 11'09" | 01:30'20" |
留言 
展開計圈分析
