8.6 km | 01:47:42 | 12:29/km日期: 2019-07-22 14:26 - 總爬升: 237 m - 卡路里: 448 Cal - 平均步頻: 114 - 溫度: 33°C - 濕度: 62% - PM2.5: 良好(8)
Pace: 13'01" / 11'50" / 11'57" / 11'35" / 11'44" / 13'03" / 13'34" / 13'24" / 11'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'11" (+01'37") | 1000 / 1000 |
| 2 | | 11'49" (+00'15") | 1000 / 2000 |
| 3 | | 11'57" (+00'23") | 1000 / 3000 |
| 4 | | 11'34" | 1000 / 4000 |
| 5 | | 11'44" (+00'10") | 1000 / 5000 |
| 6 | | 13'03" (+01'29") | 1000 / 6000 |
| 7 | | 13'33" (+01'59") | 1000 / 7000 |
| 8 | | 13'24" (+01'50") | 1000 / 8000 |
| 9 | | 11'51" (+00'17") | 622 / 8622 |
7月累積里程 :
180.06 km 
Hero 1ST 累積 :
2071.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'01" | 00:13'01" |
| 2 | 11'50" | 00:24'51" |
| 3 | 11'57" | 00:36'48" |
| 4 | 11'35" | 00:48'23" |
| 5 | 11'44" | 01:00'07" |
| 6 | 13'03" | 01:13'10" |
| 7 | 13'34" | 01:26'44" |
| 8 | 13'24" | 01:40'08" |
| 8.6 | 11'53" | 01:47'32" |
展開計圈分析
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