12.0 km | 03:03:05 | 15:11/km日期: 2019-05-01 09:17 - 平均心率: 101 - 卡路里: 441 Cal - 平均步頻: 120
Pace: 30'44" / 00'05" / 21'37" / 00'39" / 62'08" / 00'07" / 00'03" / 55'49" / 00'06" / 00'03" / 00'07" / 92'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'44" (+00'25") | 1000 / 1000 |
| 2 | | 13'19" | 1000 / 2000 |
| 3 | | 13'37" (+00'18") | 1000 / 3000 |
| 4 | | 13'31" (+00'12") | 1000 / 4000 |
| 5 | | 21'10" (+07'51") | 1000 / 5000 |
| 6 | | 15'31" (+02'12") | 1000 / 6000 |
| 7 | | 15'32" (+02'13") | 1000 / 7000 |
| 8 | | 18'53" (+05'34") | 1000 / 8000 |
| 9 | | 14'28" (+01'09") | 1000 / 9000 |
| 10 | | 14'11" (+00'52") | 1000 / 10000 |
| 11 | | 14'25" (+01'06") | 1000 / 11000 |
| 12 | | 13'57" (+00'38") | 1000 / 12000 |
| 13 | | 14'34" (+01'15") | 47 / 12047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
5月累積里程 : 55.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 30'44" | 00:30'44" |
| 2 | 00'05" | 00:30'49" |
| 3 | 21'37" | 00:52'26" |
| 4 | 00'39" | 00:53'05" |
| 5 | 62'08" | 01:55'13" |
| 6 | 00'07" | 01:55'20" |
| 7 | 00'03" | 01:55'23" |
| 8 | 55'49" | 02:51'12" |
| 9 | 00'06" | 02:51'18" |
| 10 | 00'03" | 02:51'21" |
| 11 | 00'07" | 02:51'28" |
| 12.0 | 04'08" | 02:55'48" |
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