| 65.5 km | 03:12:48 | 20.4 km/h日期: 2019-07-16 20:12 - 總爬升: 542 m - 平均心率: 112 - 卡路里: 1769 Cal - 溫度: 31°C - 濕度: 77% - PM2.5: 普通(38) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 21.56 (-13.39) | 1011 / 1011 | 2 | | 28.57 (-6.38) | 1014 / 2026 | 3 | | 26.09 (-8.86) | 1014 / 3041 | 4 | | 29.51 (-5.44) | 1002 / 4044 | 5 | | 15.79 (-19.16) | 1001 / 5045 |
6 | | 21.43 (-13.52) | 1016 / 6062 | 7 | | 31.58 (-3.37) | 1005 / 7067 | 8 | | 30.51 (-4.44) | 1009 / 8077 | 9 | | 26.47 (-8.48) | 1000 / 9077 | 10 | | 26.47 (-8.48) | 1016 / 10093 | 11 | | 31.30 (-3.65) | 1007 / 11100 | 12 | | 32.14 (-2.81) | 1010 / 12110 | 13 | | 31.03 (-3.92) | 1001 / 13112 | 14 | | 28.80 (-6.15) | 1003 / 14115 | 15 | | 18.18 (-16.77) | 1012 / 15128 | 16 | | 24.83 (-10.12) | 1016 / 16144 | 17 | | 33.96 (-0.99) | 1009 / 17154 | 18 | | 24.00 (-10.95) | 1007 / 18162 | 19 | | 23.84 (-11.11) | 1000 / 19162 | 20 | | 18.65 (-16.30) | 1011 / 20173 | 21 | | 23.53 (-11.42) | 1011 / 21184 | 22 | | 27.91 (-7.04) | 1004 / 22188 | 23 | | 34.95 | 1006 / 23195 | 24 | | 24.83 (-10.12) | 1002 / 24198 | 25 | | 21.30 (-13.65) | 1007 / 25205 | 26 | | 21.05 (-13.90) | 1003 / 26209 | 27 | | 21.95 (-13.00) | 1003 / 27212 | 28 | | 27.91 (-7.04) | 1003 / 28215 | 29 | | 15.06 (-19.89) | 1004 / 29220 | 30 | | 22.22 (-12.73) | 1007 / 30228 | 31 | | 23.53 (-11.42) | 1012 / 31240 | 32 | | 12.81 (-22.14) | 1001 / 32242 | 33 | | 8.82 (-26.13) | 1005 / 33248 | 34 | | 12.50 (-22.45) | 1005 / 34253 | 35 | | 21.05 (-13.90) | 1000 / 35254 | 36 | | 22.09 (-12.87) | 1008 / 36262 | 37 | | 15.06 (-19.89) | 1006 / 37268 | 38 | | 22.22 (-12.73) | 1006 / 38275 | 39 | | 20.34 (-14.61) | 1001 / 39277 | 40 | | 17.56 (-17.39) | 1010 / 40287 | 41 | | 16.98 (-17.97) | 1004 / 41291 | 42 | | 19.25 (-15.70) | 1007 / 42299 | 43 | | 22.64 (-12.31) | 1006 / 43306 | 44 | | 22.50 (-12.45) | 1007 / 44313 | 45 | | 21.69 (-13.26) | 1010 / 45324 | 46 | | 18.09 (-16.86) | 1012 / 46337 | 47 | | 22.22 (-12.73) | 1011 / 47348 | 48 | | 15.38 (-19.57) | 1000 / 48349 | 49 | | 20.00 (-14.95) | 1000 / 49349 | 50 | | 18.00 (-16.95) | 1008 / 50357 | 51 | | 18.95 (-16.00) | 1002 / 51359 | 52 | | 24.49 (-10.46) | 1004 / 52363 | 53 | | 23.53 (-11.42) | 1000 / 53364 | 54 | | 20.11 (-14.84) | 1008 / 54373 | 55 | | 18.75 (-16.20) | 1010 / 55383 | 56 | | 18.95 (-16.00) | 1009 / 56393 | 57 | | 15.72 (-19.23) | 1003 / 57396 | 58 | | 18.56 (-16.39) | 1002 / 58398 | 59 | | 21.43 (-13.52) | 1011 / 59409 | 60 | | 17.48 (-17.48) | 1003 / 60413 | 61 | | 23.68 (-11.27) | 1011 / 61424 | 62 | | 17.14 (-17.81) | 1007 / 62432 | 63 | | 13.90 (-21.05) | 1007 / 63440 | 64 | | 19.57 (-15.39) | 1010 / 64450 | 65 | | 21.18 (-13.77) | 1005 / 65456 | 66 | | 18.56 (-16.39) | 509 / 65965 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
7月累積里程 : 262.11 km MW Watch 上傳 | 5 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 21.4 | -2.1 % | 2 | 28.6 | -1.4 % | 3 | 25.2 | -1.8 % | 4 | 29.8 | -2.5 % | 5 | 15.7 | -1.1 % | 6 | 21.1 | -1.1 % | 7 | 31.3 | -1.2 % | 8 | 30.5 | -1.0 % | 9 | 26.3 | -2.4 % | 10 | 25.7 | -1.8 % | 11 | 31.9 | -2.0 % | 12 | 31.6 | -2.3 % | 13 | 33.0 | -0.9 % | 14 | 26.9 | -0.3 % | 15 | 18.1 | -0.9 % | 16 | 24.3 | -0.4 % | 17 | 33.3 | -1.6 % | 18 | 23.4 | -1.4 % | 19 | 23.7 | -0.7 % | 20 | 18.8 | -1.6 % | 21 | 22.6 | -0.9 % | 22 | 27.7 | -0.9 % | 23 | 34.6 | -1.2 % | 24 | 24.7 | -1.2 % | 25 | 21.3 | -1.1 % | 26 | 21.2 | -1.0 % | 27 | 21.8 | -1.1 % | 28 | 27.3 | -1.6 % | 29 | 14.9 | -1.6 % | 30 | 22.2 | -0.9 % | 31 | 23.2 | -0.9 % | 32 | 12.9 | -3.8 % | 33 | 10.0 | -6.7 % | 34 | 11.8 | 3.8 % | 35 | 17.8 | 6.0 % | 36 | 21.8 | 1.1 % | 37 | 14.7 | 1.0 % | 38 | 22.8 | 1.5 % | 39 | 20.2 | 1.0 % | 40 | 17.7 | 1.0 % | 41 | 16.2 | 1.6 % | 42 | 20.9 | 1.6 % | 43 | 20.8 | 1.4 % | 44 | 22.1 | 1.3 % | 45 | 21.2 | 1.1 % | 46 | 22.5 | 1.5 % | 47 | 17.6 | 5.7 % | 48 | 15.1 | 1.4 % | 49 | 20.5 | 1.7 % | 50 | 17.8 | 1.4 % | 51 | 18.8 | 1.8 % | 52 | 23.7 | 1.5 % | 53 | 24.3 | -2.5 % | 54 | 20.8 | 1.7 % | 55 | 17.8 | 2.0 % | 56 | 18.8 | 2.0 % | 57 | 15.6 | 2.3 % | 58 | 18.5 | 2.1 % | 59 | 21.2 | 1.5 % | 60 | 17.6 | 2.0 % | 61 | 22.5 | -0.8 % | 62 | 18.3 | 2.1 % | 63 | 13.9 | 3.0 % | 64 | 18.1 | 2.2 % | 65 | 21.2 | 2.2 % | 65.5 | 15.7 | 2.8 % |
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